• sleep

How To Reduce Anxiety For A Better Night’s Sleep

According to data from the CDC, anxiety disorders affect more than 40-million Americans over the age of 18-years. Apart from panic attacks and feelings of worry during the day, high-anxiety makes it challenging to fall... Read More
  • Podcast

TAGP 141: Is Your Anxiety All Your Fault?

“Our Past Determines Our Present, Our Present Determines Our Future.” As an anxiety sufferer you walk around with an energetic body that’s very heavy. The majority of this heaviness comes from past emotionally traumatic experiences... Read More