• anxiety

How Today’s School System Fuels More Anxiety

“High School – Where Self Esteem, Innocence And Dreams Wither Away.” According to the National Institute of Mental Health, nearly 8 percent of teens in the U.S. suffer from some form of diagnosed anxiety condition. Elevated... Read More
  • anxiety

The Differences Between Stress And Anxiety

“What We See Depends Mainly On What We Look For.” There are quite a few differences between stress and anxiety… Stress occurs due to the increased pressures of life. Elevated pressure on mind and body... Read More
  • Podcast

TAGP 61: Simplifying Your Anxiety Recovery

“Simplify Your Day, Do Less, And Pick Just One Thing To Focus On.”  We can make anxiety recovery so very complicated, and that’s where this episode comes in. This week on The Anxitey Guy podcast,... Read More
  • anxiety

Why An Anxiety Journal Is Crucial For You

“Have Patience With All Things But First Of All Yourself.” Why An Anxiety Journal Is Crucial For You Automatic thoughts run in the minds of all of us. Such thoughts usually remain undetectable, but can... Read More
  • anxiety

Marijuana For Anxiety: What You Need To Know

“It’s A Plant, Not A Drug.” – Arnold Schwarzenegger Can Mаrijuаnа Hеlр Anxiety? One of thе mоѕt соmmоn reasons thаt people сitе for using marijuana is tо trеаt thе symptoms of аnxiеtу. Thеrе are so... Read More
  • anxiety

Celebrities With Anxiety: The Top 5 Warriors

“Celebrities Get Anxiety Too Believe It Or Not.” More that 41 million adults in the United States are patients of anxiety and panic attacks. Even though they seem calm and composed, celebrities also suffer from... Read More
  • anxiety

How To Move From A State Of Worry To Calm

“Calm Is A Super Power!” Excessive worrying about everyday things can create a sense of drama about daily life, characterized by obsession about the past or predictions about future events. Worrying can exert increased stress... Read More
  • relaxation

How Mindfulness Can Lessen Your Anxiety Levels

“Mindfulness Means Paying Attention In A Particular Way, On Purpose, In The Present Moment Non Judgementally.” – Jon Kabat-Zinn Over the past few years many studies have shown the positive effects of mindfulness meditation in... Read More

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