• Podcast

TAGP 53: The 5 A’s To Health Anxiety Relief

“Worrying Is Like A Rocking Chair, It Gives You Something To Do But Gets You Nowhere.” “I need health anxiety relief!” This is how 100’s of emails I open up daily start off. Thankfully for... Read More
  • anxiety

3 Excellent Ways To Ease Kids Anxiety

Kids Anxiety Is Quite Natural… It must however be noted that anxiety is different from fear. A child may experience fear when near a very big dog; but a child who does not leave the... Read More
  • Podcast

TAGP 51: 5 Keys To Better Mental Health

“Never Let The Opinions Of Others Become The Measure Of Your Self Worth.” How many repetitions did you do for your mind today? Meaning, when you embark on a journey of change, your mind will... Read More
  • social anxiety

Social Anxiety Help: The 3 Main Causes Revealed

Social Anxiety Help: Social Anxiety has many varied causes which include biological, psychological and social. However, each one may be intertwined which makes it hard to specify the exact cause. Although it’s not yet known... Read More
  • Podcast

TAGP 50: Is Anxiety Hereditary?

“Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back.” – Jennifer Elisabeth A question that... Read More

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