ruining_your_mental_health

TAGP 201: 3 Emotions That Are Ruining Your Mental Health
“Your emotions control your perceptions, and your perceptions dictate the quality of your life.” Emotions are important. Scratch that, they’re ...
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people pleasing

TAGP 200: Is People Pleasing Feeding Your Anxiety?
You know the feeling very well I’m sure. The constant neglect over your own needs, putting other people first and ...
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prepare for antidepressant withdrawal

TAGP 199: 6 Ways To Properly Prepare For Antidepressant Withdrawal
DISCLAIMER: The information in this episode is meant to be seen as informational and nothing more. For professional help please ...
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formula for health anxiety

HAP 19: The #1 Health Anxiety Technique Today
“This health anxiety technique will create a shift at a mental, emotional, physical, and spiritual level.” With health anxiety healing ...
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progress over anxiety

TAGP 198: 3 Perceptual Positions For MASSIVE Progress Over Anxiety
“Change you perceptions and you take back control over your focus.” Here’s my promise to you, implement what I’m going ...
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anxiety turns into depression

TAGP 197: The Real Reason Why Anxiety Turns Into Depression
“When anxiety turns into depression, bewilderment, frustration, and helplessness can show up.” Today’s podcast is solely based on human experience ...
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formula for health anxiety

HAP 17: What’s Your Formula For Health Anxiety?
“Unconsciously there’s a formula for health anxiety that we apply daily, which gives us our consistent results.” Shocking, I know ...
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anxiety causing addictions

TAGP 196: 5 Anxiety Causing Addictions You Never Knew You Had
“If we never recognize our anxiety causing addictions, we’ll never feel better long term.” When many of us think about ...
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HAP 16: 5 Crucial Steps I Took To End My Health Anxiety For Good
“To end my health anxiety, I needed to do things differently than the other health anxiety sufferers.” Are you ready ...
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Meet The Anxiety Guy

Dennis Simsek here, the founder & host of The Anxiety Guy. A top ranked self-help Podcast where I share my knowledge and experience on the causes of anxiety, as well as the best options for people going through these life challenges. The Anxiety Guy podcast was awarded Best Of iTunes in the health category because of my passionate commitment to help guide people from a life of coping with the daily challenges they face, to defying their fears once and for all.

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