“Have Patience With All Things, But First Of All Yourself.”
Many people who suffer from GAD and health anxiety wonder how long anxiety recovery will take. Important question that comes with a number of factors. Those factors will be explained in detail in episode #54 of the anxiety guy podcast.
Life with anxiety can cycle between having days of freedom from worry and fear, to extreme disaster lurking behind every corner.
Catastrophic thinking and fortune telling are common habits with anxiety sufferers, but it doesn’t have to be. As a CBT Practitioner I like to take an action based approach to guiding people to change their thought patterns and eventually their belief systems all together.
Let’s Understand Though That Anxiety Recovery Should Have A Mind, Body, Spirit Approach To It
In today’s society we tend to see things in different groups. Meaning we target one aspect of anxiety recovery instead of seeing it as a package deal. Some important aspects are sleep patterns, diet, your relationships, routines that feed further anxiety and much more.
In this powerful episode I will give you the tools and main factors that will increase the chances of quick anxiety recovery. Take these tools and create a new you, a new identity of who you think you are as a human being. Because even though I don’t know you, I know you’re alive and that in itself is a miracle.
I also know you are a limitless being with incredible potential. You have the ability to turn your dreams into goals. So let’s get to the 3 main aspects we’ll be tackling in episode #54 of the anxiety guy podcast:
- The #1 factor to consider for anxiety recovery
- Whether how long you’ve been suffering matters with anxiety recovery
- How identity plays a part in your journey past anxiety
Download This Powerful Episode Below And Don’t Forget To Subscribe To The Anxiety Guy Podcast For Weekly Updates!
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