“When anxiety turns into depression, bewilderment, frustration, and helplessness can show up.”
Today’s podcast is solely based on human experience that I and others I’ve taught have been a part of. A no holds barred understanding of why anxiety turns into depression, and how to climb out of this state as quickly as possible. You’re certainly not alone if you’re on this journey right now. The light at the end of the tunnel is staring at you right in the face, and it’s time you stared back.
You deserve a life free from worry and victimhood
Deep down within every sufferer of emotional distress though, is a secondary gain. Something that the anxiety disorders provide a person. This is a big reason why the cycle continues, there’s an attachment to thinking, feeling, speaking, and being this way. It becomes habit, it gets adopted by others in your family, and many times the pain of freedom outweighs the pain of distress. It’s backwards I know, but this understanding is key to you healing anxiety.
Anxiety fills a void, and provides a sense of identity. When anxiety gets replaced with depression the void needs re-filling
These disorders are a result of what’s going on unconsciously. Because this is the case we need to understand the communication process and the right mindset towards shifting things at a deeper level. I’m excited to present this episode to you, because I know where you are in your life right now. I’ve been in that mind and body, it’s not who you truly are, but in time this journey will only strengthen your gratitude for your life.
Subscribe for the update & watch the episode through the YouTube channel (comes out every Friday).
QUESTION OF THE DAY: What was your favourite quote or lesson from this episode? Please let me know in the comment section below.
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Please check out the Programs Page to learn more about how my methods can help to heal your anxiety for good, and prevent anxiety relapse. Many fellow warriors and influencers have gone through these programs and have moved on with their lives. To be more than anxiety you must acquire the right knowledge and the skill sets to understand, and defy your fears once and for all. This is your right!
Looking to contribute and give back to the anxiety guy podcasts?
I’m completely removing ads and sponsors from both of my podcasts as I know how annoying they can be in the middle of an episode. Both the main podcast and the health anxiety podcast show will continue to be 100% free for all the warriors. No one ever has to pay anything to listen. However, lately many of you have been asking how you can contribute to the podcasts in some way. I want to thank you for your generosity and provide a link below for any donations you’d like to make.
All donations will go towards bettering all of my content so I can provide top notch solutions for healing anxiety, and personal freedom for you. Please, only contribute what you feel great about contributing: