Social Anxiety Help: Social Anxiety has many varied causes which include biological, psychological and social. However, each one may be intertwined which makes it hard to specify the exact cause. Although it’s not yet known…

It is rather simple to mistakenly take an anxiety attack for a real heart attack. In fact, most casual observers would not even know the difference between the two if they see it happening right…

There are some pretty “normal” symptoms of anxiety that nearly every sufferer will experience. Things like shakiness, accelerated heart rate, tension, nausea, sweating, etc. are the typical symptoms that most people know about. However, there…

“Gym Anxiety is Common, You’re Not Alone.” For many years I feared the workout area. Imagine that line coming from someone who is a professional tennis player for an occupation, but it’s true. I feared…

You see it over and over again on online anxiety forums and groups, people looking for answers to concerns about health anxiety, fear of leaving the house (agoraphobia), and information about a certain anti-anxiety medication…

I truly want to get you pumped about juicing on this beautiful Sunday and that’s why I want to give you 8 important reasons to begin juicing, as well as 3 excellent recipes to start…

You are being conned! Plain and simple, anxiety is the greatest con artist you will ever come across. For 6 years during my battle with panic and anxiety, I always thought that danger was lurking…

The night before my big tennis match I did my guided visualization session, but this time I added a progressive muscle relaxation session to it as well. My old junior tennis coach would always tell…

“Courage is not the lack of fear, but the ability to face it.” Thanks, John Putnam Jr. for that amazing quote. The only problem with it is that it is easy to talk the talk,…