“Fear Needs Your Cooperation To Frighten You.” Guy Finley Sometimes the struggles that accompany anxiety or other mental conditions cannot be overcome by the conventional means of relaxation. These methods just do not seem to…

“Whether You Think You Can Or Think You Cant, You’re Right.” Henry Ford Your subconscious mind records your every emotional reaction to each experience you have, think about this for a second. Why do happy…

“Alcohol Postpones Anxiety, Then Multiplies It.” Anxiety refers to feeling of fear or worry about an uncertain future. Alcohol works as a sedative and can thus assist in alleviation of anxiety. It helps forget uneasiness…

“Making A Mountain Out Of A Mole Hill Is Common With GAD.” Generalized anxiety disorder or GAD can be described as a psychological condition marked by disproportionate or excessive anxiety about different aspects of daily…

“Nothing Diminishes Anxiety Faster Than Action.” Anxiety affects people with different levels of intensity, biologically as well as subjectively. Some people may suffer from incapacitating severe anxiety that has to be immediately treated. Others may experience…

“Life Gave Me The Biggest Beating Imaginable, And It Wasn’t Until I Learned The Lesson That I Succeeded.” Sometimes when you hear the health anxiety journey and recovery story first hand it adds much relief….

“Keep Calm And Apply Essential Oils For Anxiety.” Essential oils are naturally extracted from leaves, flowers, roots, and/or bark of plants. They are great natural sources of remedy for anxiety. It is recommended to use…

“I Used To Asking Myself If I Would Ever Be Able To Give My Son The Guidance I Deep Down Wanted To. Thankfully My Goals During Fatherhood Have Been Reached.” Despite all the facilities of…

“Health Anxiety Isn’t Your Fault, But It Is Your Responsibility To Overcome.” Dennis Simsek The overwhelming amount of information in today’s world can drive a health anxiety sufferer mad. This piece of advice, his comment, that…