“Life Is Really Simple, But We Insist On Making It Complicated.”  If there were 10 rules I could give someone to become all they were meant to be in this life, it would be these…

Most of us tend to experience some performance anxiety before delivering a speech, whatever the occasion. Public speaking is considered to be one of the greatest fears of all. Speech anxiety symptoms may be as minor…

“Never Let The Opinions Of Others Become The Measure Of Your Self Worth.” How many repetitions did you do for your mind today? Meaning, when you embark on a journey of change, your mind will…

“Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back.” – Jennifer Elisabeth A question that…

CBT for health anxiety, or Cognitive behavioral therapy is one of the most popular therapies that doctors recommend for anxiety disorders. Studies have found it to be effective in dealing with a variety of conditions like…