“After All The Hype About These Fidget Spinners And How They’ve Helped People To Cope With Anxiety, I Had To Investigate.” Anxiety is a disorder that cannot be wished away. Comprehensive treatment is the best…

“The Mind Is Everything, What You Think You Become.” – Buddha All of us go through periodic bouts of anxiety. Extreme or prolonged anxiety can however adversely affect the daily life. The mind is very…

“Self Mastery Is The Powerful Combination Of Control And Flexibility.” When we talk about self mastery we’re talking about people that live mindfully. Mindful living means not falling for the traps of your default mode…

 “Sometimes we make the answer a lot more confusing than it needs to be.” There are many reasons why people are more anxious about their careers now than ever before. One of the main causes…

“It’s Not Stress That Kills Us, It’s Our Reaction To It.” A study by Bloomberg indicated that Nigeria, South Africa, and El Salvador are the top 3 most stressed out countries worldwide. The study used…

“Being In Control Of Your Finances Is A Great Stress Reliever.” All of us have some level of financial anxiety from time to time. Prolonged anxiousness about money can result in stress and different mental…

“Depersonalization; Quite Possibly The Most Bewildering And Terrifying Thing I’ve Ever Experienced.” – Dennis Simsek Depersonalization is something that’s becoming more and more common in today’s world of chronic anxiety, and yet no one can…

“A Good Laugh And Great Sleep Quality Are The Two Best Cures For Anything.” There is a close connection between sleep quality and anxiety. Insufficient or poor sleep may trigger stress, irritability, and anxiety, while proper…

“Nitric Oxide & Oxytocin Rocks The World!” Neurotransmitters are chemicals in the brain which function as messengers. They get secreted from a nerve cell and then travel to another nerve cell where it drops the…

“Worry Is A Misuse Of Your Imagination.” Anxiety can be debilitating, but it can also be beneficial in a lot of different ways. Below are 5 ways in which anxiety can be your greatest source…