“Your Anxious Mind Can Only Re-Learn During Times Of Heightened Worry And Anxiety.” Anxiety which is followed by panic attacks can make a person feel as if he/she is losing all control of his/her life and…

“Good Habits Are As Addictive As Bad Habits, And A Lot More Rewarding.” Anxiety can be a very bothersome and discomforting condition. Below are the strategies you need for preventing anxiety: 1. Talk to friends and/or family…

“Some People Expend Tremendous Amounts Of Energy Merely Trying To Look And Feel Normal.” Many people generally do not understand what anxiety sufferers have to endure on a daily basis. Below is a list of 3…

“Open Your Eyes, Look Within. Are You Satisfied With The Life You’re Living?” The system bombards you with learning stuff you don’t need. The system subliminally teaches you to fear things that don’t need fearing….

“Anxiety Recovery Will Always Be An Uphill Battle, If You Continue To Consume Processed Sugar.” Sugar can be a deliciously sweet treat that helps make even the blandest of foods taste more appealing. To most however,…

“Unsuccessful People Focus Their Thinking On Survival, Average People Focus Their Thinking On Maintenance, Successful People Focus Their Thinking On Progress.” *The anxiety test at the bottom shouldn’t be taken as the final outcome for…

“Overcoming Health Anxiety Means Committing To A New Reality That You Want To Live In.” Imagine for a second that you’re trying to lose 50 pounds of excess weight. You religiously diet, exercise, and do…

“Don’t Believe Everything You Think.” Dizziness is one of the most common and worst symptoms of anxiety. It is also important to note that besides anxiety, dizziness may also occur due to underlying issues like inner…

“The Average High School Student Today Has The Same Anxiety Levels As The Average Psychiatric Patient In The Early 1950’s.” Times of change or transition usually cause some level of anxiety in people of all…