Jill was a good friend of mine who had been dealing with panic attacks for a few years… Jill had 3 kids, a loving husband, and amazing friends that did everything they could to help…

Does it feel like your thoughts, emotions and physical body are all slightly or massively out of sync? Your negative thinking patterns lead your physical world into constant generalized anxiety, it also creates all sorts…

We are all programmed. Some of us programmed for success, freedom, fearlessness and positivity. Some for negativity, chronic worry, anxiety and relentless fear. But some are also programmed for neutrality, to see everything in a…

Here is how being an agoraphobic, commonly known as the fear of open spaces, develops. It starts with a person who is already struggling with generalized anxiety. The anxiety sufferer will ultimately develop an additional fear over…

Mental conditions; even in a world as advanced and contemporary as today’s, there exist so many people who live in denial regarding the fact that being mentally ill is a factual thing, should not be…

In episode #23 of The Anxiety Guy Podcast we take a look at the 5 mental health myths you believe, that are causing you more pain. Not the physical kind, but mental and emotional anguish….

Life is not easy, which is why you have to do hard things to be happy in life. The things no one else is doing. The things that frighten you. The things others can’t do…

So many of you who follow The Anxiety Guy Podcast are probably wondering where the heck is Dennis! Why did he not make any podcast episodes in the last few weeks? The truth is that…

When we were young life was easier, right?  I know sometimes it seems that way.  But the truth is life still is easy.  It always will be.  The only difference is we’re older, and the…

Growing up in a household where every small mistake was punished didn’t help me in my adulthood. As a tennis prodigy growing up winning was everything. Missing a forehand was met with a face of…

It’s incredibly important that people listening to The Anxiety Guy Podcast episode #2 understand that behaviour change does not happen in one step. Rather, people tend to progress through different stages on their way to…

Have you ever tried to make a change in your life such as losing weight, ending your stress and anxiety ways, starting a new career etc, and never really felt like you completed the job?…

I often get requests from people asking about meditation and its role in reducing anxiety. Most of what sparks peoples interest is a news story about the proven benefits of meditation for anxiety. Meditation (sometimes called Mindfulness) is really becoming…

People have never lived as fast as they do today. But fast lifestyles bring consequences and it seems that these consequences mostly affect one’s health. General Anxiety Disorder or GAD is often named as the…

Dale Carnegie once said, “It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It’s what you think about.” I don’t…