In episode #12 of The Anxiety Guy Podcast, I share who I think just might be the best person to ask anxiety advice from is. The answer might shock you, but that’s OK. The Anxiety…

Many people ask me the question: ‘I’m taking St Johns Wort for anxiety, but will it work for me? I first tell them that everything related to The Anxiety Guy podcast, the Facebook page etc…

Ready to step out of your comfort zone, and into a world of health and abundance? This 21 day challenge will test your character and will create a change in your life. It will challenge the mental,…

Hundreds of philosophers, psychologists, and religious leaders have offered commentary on the proverbial pursuit of happiness throughout the centuries. Happiness can seem like an elusive idea, the dynamics of which are difficult to pinpoint. Even…

Having incredible mental health is no accident. If yo see the world’s most successful people you’ll notice a common trend. That trend is that they all understand how important incredible mental health is for all…

On episode 9 of The Anxiety Guy Podcast we share the herbs and supplements we take to in our lives to maintain great mental health. It’s important that people understand the maintenance part of having excellent…

Exercise that calls for the utilization of big muscle groups might help relieve the feelings of “repressed” anxiety, and help your overall mental health greatly. Moving, stretching the muscles, the freedom of full-range of motion,…

What’s It like To Have Health Anxiety For 6 Years You May Be Asking… It was a long six years dealing with GAD and health anxiety. My morning routine was usually the same each day:…

In episode 8 of The Anxiety Guy Podcast I interview my fiancee Robyn Olsen on what it takes to create a great anxiety support system. Robyn quickly explains what the keys are to helping an anxiety…

Mind and body are easily defined, but what is the “spirit” of you? The spirit, or soul, can be considered the part of you that is spiritually passionate. What makes you passionate? Here are a…

CBT is utilized in individual therapy as well as group scenes, and the strategies are frequently altered for self-help applications. A few clinicians and researchers are more cognitive oriented, while others are more behaviorally pointed….

If you really want personal empowerment in your life, then you will want to have some personal goals… When you have goals, you have aim. You will find that living life without aim is like shooting…

Welcome to Episode 7 of The Anxiety Guy podcast. Today you’re going to become equipped on everything you need to know about panic attacks. How they manifest, why they manifest, and what you must do to stop…

“The Thing About Meditation is That You Become More And More You With Every Session.” These methods of meditation for anxiety is an excellent way to take time out and give yourself the space you need…

I wanted to get in touch with our earthly sides today in this post. With the craziness of our lives, and the constant pressures and anxiety of modern living, it’s important to continue to give back…