Best Audiobook For Anxiety – 7 Days To Freedom (VIDEO)

January 6, 2019

“Why Is This The Best Audiobook For Anxiety On YouTube? Because It Gets Straight To The Core Of The Problem.”

Welcome to 7 days in my brain. In this audiobook (at the bottom of this post) you’ll be tapping into deep insight around the world of emotional distress. Although, thankfully, my anxiety days are now behind me, the experiences of such emotional traumas will always be accessible for me.

I’ve taken the time to put together the best audiobook for anxiety to show you different perspectives. Many times when living with anxiety a person only has the capability to see the world from their anxious point of view. When in fact, we have the capabilities to access other perspectives and listen to opposing voices within. Also, a proven CBT practice can also be a valuable tool towards overcoming anxiety and distress.

Get ready for some serious clarity and deep progress!

For the ones committed enough to listen to the best audiobook for anxiety at the bottom, and take the time to review the clarity gained, life will change. Although the symptoms of anxiety may still linger, the way you perceive them and react to them will be brand new. Because it’s rarely ever the thing we think that is causing our anxiety, but the built up strength around the idea that makes it more real in our physical bodies.

Life isn’t meant to be lived in a comfort zone, all the time

The balance between certainly and uncertainty, familiarity and unfamiliarity is crucial to adopt. Because if certainty is the main goal for an anxiety sufferer they’ll never be able to experience new things in life that will provide further personal growth. If familiarity is the main goal life loses its zest, and time passes by without putting to practice our thinking minds (as we live more unconsciously and on autopilot).

So Get Your Active Listener Caps On, Takes Notes, And Begin Living Life At Another Level. Don’t Forget To Subscribe On YouTube And Enjoy The Video Below.

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2 comments on “Best Audiobook For Anxiety – 7 Days To Freedom (VIDEO)

  1. Valerie Jan 27, 2019

    Hi Dennis,

    What is an effective way to confront feelings of guilt as a parent who is in the process of transitioning from anxiety? I’ve taken out my anxiety on those closest to me and I see my failures as learning lessons but a part of me is struggling to forgive myself for the hurt I caused.