Dennis' Anxiety-Free Blog

Your one-stop shop to an anxiety-free life

“Anxiety Can Give A Person A Sense Of Self, and Losing That Sense Of Self Completely Is Something Many People Unconsciously Can’t Let Go Of.” Some people connect love and connection to their identity while...

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“Ask Yourself, What’s My Relationship With Myself Like?” On today’s episode of the anxiety guy podcast we’ll be focusing on how you’re communicating with yourself and others lately. This vital component to anxiety recovery demands...

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“Health Anxiety Is To Be Understood Before Being Cured.” It warms my heart when a #morethananxiety warrior comments on one of my podcast episodes or YouTube videos saying how they ‘feel less’ alone after listening...

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“Disinterest In The Old Limiting Mental Patterns Is The Goal In Health Anxiety Healing.” Today we’re diving deep into the mental side of things when it comes to health anxiety healing. We now recognize that...

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“There Must Be Something To Acupuncture, You Never See Any Sick Porcupines.” Acupuncture as an alternative medical practice, is now making headway in the Western world. It is now accepted as a drug-free treatment and...

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“An Awakening Is Available To Everyone, But You Must Be Open To It For It To Come Into Your Life.” What is an awakening, and why haven’t you had one yet? Why is your life...

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“Verbally Sugar Coating The Anxiety Challenges Someone May Be Going Through Only Prolongs The Journey.” Let’s think of this scenario from an anxiety sufferers point of view. The sufferer is going through a challenging situation,...

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“An Awakening Signifies A Transition To Your Higher Self, And Leaving The Old You And All It’s Limiting Components Behind.” So much of the world is tapping into this awakening within, and I’m excited for...

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“The Best New Year’s Resolution I Can Think Of Is To Find Out Who You Are, What Brought You Here, And Who You Want To Be Instead.” Most of our new year’s resolutions comprise of...

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“With A Cup Of Tea In Your Hand, Anything Is Possible.” Recently me and Robyn made a video on the top 5 best teas for anxiety (at the bottom), and since it got a ton...

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“It’s Not All In The Genes As Many Believed Back In The Day. We Now Have A Great Opportunity To Avoid Passing Anxiety Onto Our Children.” Every anxiety riddled parent has wondered whether they’ll pass...

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“In Order To Gain Control, We Must First Give Up Control Over The Things We Have Little Control Over.” A pattern of habitually worrying can mess up anyones perceptions over the world and themselves. Once...

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“To Open Up To Others About Your Anxiety Isn’t To Dig Yourself A Bigger Hole, But To Take Advice Based On Experience And To Inspire Others In The Process.” The stigma on mental health is...

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“Why Is This The Best Audiobook For Anxiety On YouTube? Because It Gets Straight To The Core Of The Problem.” Welcome to 7 days in my brain. In this audiobook (at the bottom of this...

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“CBD Oil For Your Anxiety Can Potentially Be A Powerful Sidekick To CBT And NLP Practices For Anxiety.” CBD oil or CBD is a short form for a type of cannabinoid compound naturally occurring in...

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