Dennis' Anxiety-Free Blog

Your one-stop shop to an anxiety-free life

“Health Anxiety Is Not A Life Sentence.” I know what you’re thinking… Best health anxiety technique? Really? Could it be? Yes and there are a few reasons for why I believe this is the best...

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“Be Honest With Yourself Warrior, And Admit This Toxic Source Of Your Anxiety Today.” Imagine carrying around something in your bag everyday that absolutely stinks! And never knowing what it is because you never took...

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“Ego Anxiety Is A Creation, When In Fact Experiencing The World Through The Mind Of Your True Self Is Flawless And Peaceful.” The ego is well known for creating the extremes in any situation. Ego...

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“Anything That’s Outside Of Your Awareness Is Outside Of Your Control. That Includes The Causes Of Your Anxiety.” Without raising your consciousness you’ll never overcome your anxiety. Simply because you can’t alter what you aren’t...

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“A Letter To Your Anxiety Presents Full Acceptance And Understanding.” Remember how good it felt to write that break-up letter to your ex-girlfriend or boyfriend back in the day, outlining your feelings etc? Remember the...

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“It’s Time To Realize That It Is Possible To Eliminate Anxiety Once And For All.” It’s interesting when someone comes to me for anxiety support with the words ‘can you help me manage my anxiety?’...

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“The Ego Judges And Punishes, Love Forgives And Heals.” The best way I can describe the ego would be like this: An inner voice that only knows extremes, and relentlessly pursues that which goes against our...

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“A Good Morning Routine For Anxiety Will Open Many Doors That Were Once Shut.” If you’re anything like I was during my days with health anxiety and generalized anxiety, your mornings are chaotic. Mentally chaotic...

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“To Get Completely Irrational & Catastrophic In Your Thinking While Waiting For Test Results Is Easy, To Question Those Ideas Is Freedom.” You’ve been there, I’ve been there, others have been there. You’re in the...

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“Stop Wasting Your Time, Energy, And Money On The Wrong Anxiety Life Coach Or Therapist.” How many times have you looked for the right anxiety life coach or therapist and came up short, sometimes very...

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“Curing Anxiety Shows Up When Your Emotional Health Becomes Priority #1.” With the multitude of ways for curing anxiety today, there is no doubt that one habit is absolutely necessary. That habit comes down to...

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“If These 4 Programs Are A Part Of Your Core Beliefs, Your Positive Progress Won’t Be Maintained For Long.” Do you know how you can tell what you believe your true identity really is? Within...

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“To Begin To Eliminate Evening Anxiety, Never Go To Sleep Before Planting The Right Ideas In Your Head.” During my years with an anxiety disorder the evenings were a time to look back on the...

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“If I Shut Myself Off From The World, Leaving This Planet One Day Will Be That Much Easier I Thought, As Anxiety Overload Took Over “ Imagine living each day of your life never truly...

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“To Communicate Effectively With An Anxiety Sufferer You Have To Perceive The World Through Their Mind.” I didn’t say eyes, I said mind for good reason. To communicate effectively with an anxiety sufferer you must...

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