Dennis' Anxiety-Free Blog

Your one-stop shop to an anxiety-free life

With the euphoria of marijuana legalization sweeping most parts of North America, some still have no idea how much cannabidiol (CBD) figures in the discussion. CBD, particularly the hemp cannabidiol strain, has long been the...

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“Death Is Not The Biggest Fear We Have; Our Biggest Fear Is Taking The Risk To Be Alive And To Express What We Really Are.” – Don Miguel Ruiz The ancients understood the manifestations of...

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“The Lonely World Of Living With Anxiety And Emotional Distress Becomes Even Lonelier When Others Don’t Understand.” With that quote said though, let me create some deeper understanding here; this blog post isn’t meant to...

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“Anxiety During The Holidays Can Lead You To Hoping For A Miracle During The New Year.” Today on a power packed episode of the ask the anxiety guy show we’re discussing the stresses of family...

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“Going Through Anxiety, And Coming Out On The Other Side Will Literally Turn You Into A Super-Hero.” You may not see it now, but this anxiety journey might just be the best thing for you....

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“The Earth Laughs In Flowers.” – Ralph Waldo Emerson Lavender is a plant herb that is often used in traditional medicine for the alleviation of anxiety. It is one of the most popular remedies around aromatherapy....

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“Having A Low Opinion Of Yourself Is Not Modesty, It’s Self-Destruction.” – Bobby Sommer This week on the Ask The Anxiety Guy Show I’m taking one question, and one question only. The question that was...

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“I Believe There Is A Hero In All Of Us.” – Spider-Man You may be asking yourself ‘Dennis, what in the world does Spider-Man have to do with suffering with anxiety?’ A lot actually, he’s...

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Many people will admit that they are attracted to someone’s personality first and physical appearance second. For others, this will be the other way around. But one thing which can’t be denied is that certain...

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“Sometimes People Jump To Conclusions Because It’s Easier Than Gathering Facts.” How to deal with recent emotional trauma and tragedy is a fantastic question from a member of our Facebook tribe. When I heard the...

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“Your Mind Has The Capability To Shift Your Heart, And Your Heart Has The Capability To Shift Your Life.” Developing Generalized Anxiety Disorder is defined as: A psychological disorder characterized by excessive or disproportionate anxiety about...

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“Misconceptions About Anxiety Sufferers Have The Power To Energetically Hold A Person Back From Freedom.” Anxiety is one of the most widespread mental/emotional conditions in not just America, but around the world. It’s vital that...

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“Many Times Physical Pain Is A Manifestation Of Emotions Held On For Too Long.” There were times during my anxiety disorder when I wondered why anxiety leads to physical pain. Doctors had no explanation and...

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“Anxiety Is Either A Punishment, Or An Awakening.” The perceiving of the anxiety struggle leads to a mindset. The mindset either leads towards deeper pain, or greater insight. To see anxiety in any other form...

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“You Can’t Buy Happiness, But You Can Buy Tea, And That’s Kind Of The Same Thing.” For many centuries certain teas have been used to combat stress and anxiety, as well as headaches, muscle tension,...

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