Dennis' Anxiety-Free Blog

Your one-stop shop to an anxiety-free life

“Don’t Allow Your Survival Brain To Trick You Into Thinking You Always Have To Fight Back, Or Run From Something.” In the advanced era of today, our lives are hectic and characterized by sedentary lifestyles,...

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“God Gives The Greatest Challenges To His Strongest Warriors. Night Anxiety Is One Of Those Challenges.” We begin this episode of the Ask The Anxiety Guy show with targeting night anxiety. Leah asked an important...

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” There Are Two Words That Hold The Greatest Roadblock To Health Anxiety Recovery… Standing Guard.” Someone who suffers from health anxiety worries, a lot. They worry about truly living, and dying, bodily sensations of...

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“Visualization For Anxiety Is Like Surgery For The Mind.” Visualization is a great method to help reduce stress, calm down, unwind, and relax the body and the mind. The method includes use of mental images...

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“To Anyone Who Has Had Suicidal Thoughts Due To Anxiety Know That I’ve Been There, And Things Will Get Better.” Suicidal thoughts are normally a place I don’t go to with clients too often, with...

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According to data from the CDC, anxiety disorders affect more than 40-million Americans over the age of 18-years. Apart from panic attacks and feelings of worry during the day, high-anxiety makes it challenging to fall...

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“Our Past Determines Our Present, Our Present Determines Our Future.” As an anxiety sufferer you walk around with an energetic body that’s very heavy. The majority of this heaviness comes from past emotionally traumatic experiences...

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A look at the effects of anxiety on the body, and how adult coloring can calm your mind and body. The pressures of modern-day life can leave even the most Zen person feeling a little...

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“Anxiety Adrenaline And Reassurance Seeking Are Topics That Need Serious Attention.” I have to say, this is my favourite #asktheanxietyguy podcast episode to date. I just love the variety in questions from today’s episode, as...

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“Step 1, Get To The Root Causes Of Dizziness For You.” There was a time in my life where I had over 50 different herbs, supplements, vitamins, minerals and more in my cabinet. Every 3...

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“Without Self Love The Lenses We Wear Interprets The World In A Very Fearful And Negative Manner.” Self-love is something that we often talk about in our daily conversations. We offer different suggestions and questions...

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“He Who Is Infected With The Fear Of Illness, Is Already Infected With The Disease Of Fear.” – Michel De Montaigne The fear of illness can many times cement the identity we roam the earth...

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“A Superfood For Mental Health That Gets Traced Back To Powerful Civilizations.” Science has backed this superfood as one of the leading components to amazing physical health. Recently though the word is also out on...

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“The Fear Of Passing Anxiety Onto Your Kids Is A Very Real One For Many Warriors.” In today’s #AskTheAnxietyGuy podcast episode I’m answering a number of very important questions. One of the questions are related...

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“Learning How To Heal Your Adrenal Fatigue Starts With Peeling The Onion Of Your Life.” Ready to end your adrenal fatigue once and for all? I can hear you say ‘YES Dennis!’ As many health...

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