Dennis' Anxiety-Free Blog

Your one-stop shop to an anxiety-free life

“To Open Up To Others About Your Anxiety Isn’t To Dig Yourself A Bigger Hole, But To Take Advice Based On Experience And To Inspire Others In The Process.” The stigma on mental health is...

Continue reading

“Why Is This The Best Audiobook For Anxiety On YouTube? Because It Gets Straight To The Core Of The Problem.” Welcome to 7 days in my brain. In this audiobook (at the bottom of this...

Continue reading

“CBD Oil For Your Anxiety Can Potentially Be A Powerful Sidekick To CBT And NLP Practices For Anxiety.” CBD oil or CBD is a short form for a type of cannabinoid compound naturally occurring in...

Continue reading

“Your Subconscious Mind Is A Gigantic Memory Bank With Unlimited Storage Capacity. So Sometimes You Just Don’t Know Why You Do What You Do.” What if the spiritual experiences from childhood that you remember, and...

Continue reading

“Becoming More Than Anxiety Means To Take Your Setbacks In 2018, And Extract The Lessons For 2019.” I’m sure you’re already getting your dopamine fix just by thinking about all the positive changes you’re going...

Continue reading

“Quotes About Anxiety Can Open Your Eyes To A Whole New Perspective, If You Think About The Relativity To You.” During my 6 years with an anxiety disorder I used to look at quotes about...

Continue reading

“Unsuccessful People Focus Their Thinking On Survival, Average People Focus Their Thinking On Maintenance, Successful People Focus Their Thinking On Progress.” Disclaimer: The Anxiety Test video at the bottom of this post must be seen...

Continue reading

“Our Greatest Weapon Against Stress Is Our Ability To Choose One Thought Over Another.” – William James How to overcome performance anxiety? It’s a question that lingers within every man, woman, and child who has...

Continue reading

“When The Fight, Flight or Freeze Response Hits, You Know Something Threatening Has Been Detected By Your Subconscious.” There is a massive imbalance in the majority of people walking on this planet today. Their internal...

Continue reading

“Anxiety is Habit. You’re Not Broken, You Just Need Someone To Show You A New Way To Live.” At the time of posting this, the End The Anxiety Program will be 20% off for 48...

Continue reading

“Many Times The Way You Start Your Day Dictates How You Feel Later.” Mornings are for preparation. Preparing the mind, body, and spirit for the day ahead so that solutions can show up instantly to...

Continue reading

“Nothing Is Either Good Or Bad, But Thinking Makes It So.” – Shakespeare Living with anxiety means to perceive your past in a way that keeps you sensitized. How else can we explain the unconscious...

Continue reading

“Bringing You The Very Best Anxiety Guy Podcast Episodes From 2018.” Based on your feedback and the number of downloads, I’ve come up with a top 10 list for every anxiety warrior out there. Whether...

Continue reading

“We Call Things Into Our Lives That Are In Harmony With The Way We Feel.” Some may think of the addiction to suffering as a silly idea. Why would anyone be a participant in the...

Continue reading

“We’re Hardwired To Love But Have Been Conditioned To Hate.” Imagine leaving the door of your mind open all day everyday for anyone to walk in. Anyone with a suggestion over how you look, what...

Continue reading