Dennis' Anxiety-Free Blog

Your one-stop shop to an anxiety-free life

Perfect Practice How often in the sport of tennis for example do two people play against one another that have the same knowledge about their sport, have similar talent levels, and have a great team...

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It was a cold night in the year 2010 at the peak of my generalized anxiety disorder and panic attacks, there I was in my ‘man cave’ playing the victim and feeling sorry for the...

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During my 6 year battle with an anxiety disorder I remember taking multiple tests like a stress test, ecg, blood tests, holter monitor and more all because of one frightening and annoying symptom of anxiety…...

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The manifestation of anxiety can cause many to experience debilitating symptoms of panic attacks which can lead to an avoidance of situations, places and even people. There are two types of people though, there are...

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Generalized Anxiety Disorder and Panic Disorder can play some nasty tricks on a person that makes them feel like they’re either losing control, going crazy or even about to die. GAD is definitely chronic and...

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What I understood from the film “The Secret” is that the law of attraction brings similar things together and the images that you hold in your mind and the thoughts that you think will create...

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Here’s my short review on this yellow flowered plant known as St John’s Wort (hypericum), and the pros and cons when it comes to trying to use it against depression and anxiety. I’ve had mixed...

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