Dennis' Anxiety-Free Blog

Your one-stop shop to an anxiety-free life

Do not let your fears stop you from being in a relationship. Some people may be afraid of getting into a relationship because they may not be able to handle the stresses and anxieties in...

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Put a sock on it of course!

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Thank you for your emails and thank you for your follows. I want to make today about what YOU want. What do you want to learn more about? I feel at this point in my...

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All of us date for different reasons. Sometimes theses reasons are unknown to our conscious mind. With application of thought and reflection, we can find out what we want from our dating partner and once...

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I think I just found the best short term solution for stress and anxiety. Hmm Anti Anxiety medications or a cupcake. What do you think? Pros and Cons?

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There isn’t anyone in this world who does not engage in some sort of “habit”…and often on a daily basis. Some people walk fast, while others twist their hair, for example. While most of these...

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There are three obsessive behaviors that you are likely to be engaging in that is impeding your healing process and stopping you from enjoying a stress-free life. Recognizing these barriers can be a great first...

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A defined number of people sometimes experience having a hard time in trying to interact with others. Shyness, isolation, and lack of interest prevent people from having good interactions with others. This is felt by...

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Writing anxiety and writing block are informal terms that are used for pessimistic and anxious feelings about writing. Research has shown that the majority of students today exhibit unusually strong apprehension about writing. This debilitating...

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A Great Eye Opener Charlie and the Chocolate Factory, directed by Tim Burton, is one of the greatest films ever made for both the art film and mainstream movie industries. The book-based film managed to...

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Do not let fear and anxiety stop you from dating. Some people get really nervous when they go out on a first or second date. As a result, here are some techniques a person can...

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Women work way beyond the 9-5 shift, often having to rush home to cook dinner, help the kids with homework, and prepare the next day’s office attire for the hubby etc. The stress and anxiety...

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In today’s world of downsizing and job insecurity, burnout is scary. Luckily, experts agree that you can bust out of burnout and get back to business by taking control of your situation. Getting Overwork Under...

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Here’s the question of the day for the followers of the anxious athlete blog…Do you know EXACTLY where your stress is coming from, or do you generalize? The problem with generalizing is that you can’t...

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Our ancestors kept telling us that we become what we eat; and highlighted the importance of the connection food has over the way we think which ultimately leads to the actions we take. Our diet...

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