Dennis' Anxiety-Free Blog

Your one-stop shop to an anxiety-free life

Because of the overwhelming thank you email’s I’ve been getting due to the changes people have made in life and anxiety, I’d like to share with you a portion of the End The Anxiety program...

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Building On The Facts An absolute necessary tool that has worked for many people that have gone through and overcome their own anxiety disorders is building on the facts. Building on the facts means a...

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Complete Acceptance For people that are struggling with GAD, learning to have complete acceptance of the fact that you have an anxiety disorder (and nothing more) as well as accepting the temporary discomforts that come...

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During my 6 year battle with an anxiety disorder I remember taking multiple tests like a stress test, ecg, blood tests, holter monitor and more all because of one frightening and annoying symptom of anxiety…...

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The manifestation of anxiety can cause many to experience debilitating symptoms of panic attacks which can lead to an avoidance of situations, places and even people. There are two types of people though, there are...

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Throughout my 32 years on this planet I’ve met only a handful of people like Pierre Lamarche, people who don’t have to say much to you because the sheer presence and actions they undertake says...

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Generalized Anxiety Disorder and Panic Disorder can play some nasty tricks on a person that makes them feel like they’re either losing control, going crazy or even about to die. GAD is definitely chronic and...

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What I understood from the film “The Secret” is that the law of attraction brings similar things together and the images that you hold in your mind and the thoughts that you think will create...

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No, I have not gone over the deep end by suggesting that dark chocolate may be useful for releasing anxiety and tension. I know dark chocolate has caffeine in it and stimulants aren’t very good...

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Here’s my short review on this yellow flowered plant known as St John’s Wort (hypericum), and the pros and cons when it comes to trying to use it against depression and anxiety. I’ve had mixed...

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There are some things that you just need to hold back from saying when it comes to communicating effectively with someone with an anxiety disorder. Although anxious people hear these kinds of comments and questions...

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Have you had a good laugh lately? Believe it or not, your good health depends on it. You need to laugh more often, considering how negative and stressful the world is today. Turn on the...

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Yep, reconditioning an anxious mind takes time, I know. But there are ways that you can feel a sense of immediate release from extreme anxiety levels that are being built up inside of you. Some...

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