“High School – Where Self Esteem, Innocence And Dreams Wither Away.” According to the National Institute of Mental Health, nearly 8 percent of teens in the U.S. suffer from some form of diagnosed anxiety condition. Elevated…

“What We See Depends Mainly On What We Look For.” There are quite a few differences between stress and anxiety… Stress occurs due to the increased pressures of life. Elevated pressure on mind and body…

“Change Is Difficult At First, Confusing In The Middle, And Beautiful At The End.” Anxiety can be a struggle, especially if accompanied by depression. It’s hard to talk about anxiety and even harder to experience…

“Have Patience With All Things But First Of All Yourself.” Why An Anxiety Journal Is Crucial For You Automatic thoughts run in the minds of all of us. Such thoughts usually remain undetectable, but can…

“It’s A Plant, Not A Drug.” – Arnold Schwarzenegger Can Mаrijuаnа Hеlр Anxiety? One of thе mоѕt соmmоn reasons thаt people сitе for using marijuana is tо trеаt thе symptoms of аnxiеtу. Thеrе are so…

“Celebrities Get Anxiety Too Believe It Or Not.” More that 41 million adults in the United States are patients of anxiety and panic attacks. Even though they seem calm and composed, celebrities also suffer from…

“Calm Is A Super Power!” Excessive worrying about everyday things can create a sense of drama about daily life, characterized by obsession about the past or predictions about future events. Worrying can exert increased stress…