“Sometimes you just have to step back and take another look at your life.” As I was taking a calming walk on the streets of Bali today I began looking at this journey I’m on…

“Reasons For Anxiety Always Comes Before Results.” We live in a world of being caught up. So caught up in our daily to-do’s and pleasing others in fact that we rarely take the time to…

“If Generalized Anxiety Is Being Highly Focused On All The Ways Life Could Go Wrong, Health Anxiety Is Being Highly Focused On All The Ways Your Body Could Go Wrong.” “Why do you worry so…

“Repetition Is The Gateway To Self Mastery.” If we want to change something about ourselves one of the best places to look is how we learned as a child. Many of the good and bad…

“You Are Energy, And Energy Cannot Be Created Or Destroyed. Energy Just Changes Form.” – Rhonda Byrne The human energy field we project into the world is a compilation of many different factors. These factors…

“The Farther I Got From My Comfort Zone, The More My Health Anxiety Fears Grew.” Health anxiety is a misinterpretation of specific sensations in the body, to the point of thinking a person has or…

“Like Any Other Kind Of Relationship, It Can Be Hard To Break Up In Your Relationship With Anxiety.” Think about it for a moment, which relationships in your life come to mind quicker than others?…

”The Health Anxiety Podcast Show Will Change The Way We Talk About, And Heal Health Anxiety.” The world is becoming more and more sensitized to the feelings in their body. Misinterpretations are now very common…

“Ego Anxiety Is A Creation, When In Fact Experiencing The World Through The Mind Of Your True Self Is Flawless And Peaceful.” The ego is well known for creating the extremes in any situation. Ego…

“A Letter To Your Anxiety Presents Full Acceptance And Understanding.” Remember how good it felt to write that break-up letter to your ex-girlfriend or boyfriend back in the day, outlining your feelings etc? Remember the…

“The Ego Judges And Punishes, Love Forgives And Heals.” The best way I can describe the ego would be like this: An inner voice that only knows extremes, and relentlessly pursues that which goes against our…

“To Get Completely Irrational & Catastrophic In Your Thinking While Waiting For Test Results Is Easy, To Question Those Ideas Is Freedom.” You’ve been there, I’ve been there, others have been there. You’re in the…

“Curing Anxiety Shows Up When Your Emotional Health Becomes Priority #1.” With the multitude of ways for curing anxiety today, there is no doubt that one habit is absolutely necessary. That habit comes down to…

“To Begin To Eliminate Evening Anxiety, Never Go To Sleep Before Planting The Right Ideas In Your Head.” During my years with an anxiety disorder the evenings were a time to look back on the…