“We Rise By Lifting Others.” Anxiety may cause a person to feel completely weighed down under the burden of the condition, especially if it is health anxiety or social anxiety. Hence, helping someone with anxiety can…

Don’t Use Social Media To Impress People, Use It To Impact people.” There are two main types of anxiety; State anxiety, which is a temporary fearful reactions to some threat, and trait anxiety, which is…

“The Spirit Always Knows What To Do To Heal Itself. The Challenge Is To Silence The Mind.” Science has proven that anxious thoughts lead to anxiety. After the thoughts have been thought about, a part…

“You’re Fighting A War In Your Head Every Single Day. If That’s Not Exhausting I Don’t Know What Is.” Anxiety and depression are two mental health conditions that are often confused with one another, yet…

“People Are Prisoners To Their Phones, Which Is Why They’re Called CELL Phones.” Whether you like them, love them, or loathe them, it does appear that smart phones are now an everyday part of life….

“You Are A Strong And Beautiful Woman, Always Remember That.” Let’s face it; women have it much tougher than men. That isn’t a sweeping generalization, it’s a fact. Women of course have to endure the…

“Music Is The Medicine Of The Mind.” John Logan Anxiety is marked by a variety of adverse effects, including high heart rate, panic, higher production of cortisol, worry, muscle tension, and apprehension. There are many…

“Fear Needs Your Cooperation To Frighten You.” Guy Finley Sometimes the struggles that accompany anxiety or other mental conditions cannot be overcome by the conventional means of relaxation. These methods just do not seem to…

“Whether You Think You Can Or Think You Cant, You’re Right.” Henry Ford Your subconscious mind records your every emotional reaction to each experience you have, think about this for a second. Why do happy…