“Treat A Child As Though He’s Already The Person’s He’s Capable Of Becoming.” Anxiety is a common problem in a lot of adults today, in fact it’s an epidemic. Grown-ups can however talk about their…

“The Mind Will Make Everything Much Worse Than The Actual Experience Itself.” Exercising is good for both the body and the mind. However, people with gym anxiety avoid going to the gym as it conjures…

“Stuck In The Rat Race, Stuck In Our Minds.” Have you perfected the part of you that puts on a happy face for people so they don’t realize how unhappy you are? Have you resigned…

“Shift Your Body And You Shift Your Thoughts And The Vibration You Send Out.” A philosophy referred to as embodied cognition defines the relationship between the body and the mind, and this relationship runs both…

“It All Comes Down To How Someone Or Something Managed To Get To Your Subconscious Mind.” Anxiety is a mental condition and most of us associate the disorder with a state of being worried and…

“Clarity Creates Simplicity.” In 2017 we laughed together, we cried together, and we progressed together. It’s been an amazing journey helping so many people worldwide see that there are other ways of dealing with anxiety…

“Everyone Has A Purpose In Life, Don’t Make Watching TV Yours.” Many of us blame the television for excessive stupidity, obesity, and violence, etc. There is some proof that TV is responsible for the occurrence…

“Don’t Forget To Fall In Love With Yourself First.” We often come across friends and family telling us that we need to learn to love ourselves first before we can love someone else. And all…

“Control Your Internal Images Or The World Will Do It For You.” Get ready for the most powerful guided visualization for anxiety exercise you can do anytime throughout your day. In many of my videos…

“Uncomfortable, Not Life Threatening, The Truth Behind Symptoms Of Anxiety.” Anxiety disorder is marked by constant stimulation of the sympathetic nervous system by the body. This can result in elevated breathing rates, increased heartbeats, muscle…