“United Against The Treachery Going On In The World,” It has now been found that Stephen Paddock, the gunman who fatally shot down 58 people and injured hundreds using high-powered rifles on the night of…

“Anxiety Relapse Does Not Erase The Success And Progress You’ve Made.” You may feel as if your anxiety is under control, but all of a sudden your symptoms of anxiety occur all over again! People who are…

“Take A Deep Breath, Slow Down, And Trust The Process.” The modern life is very hectic and is marked by bad eating habits, no exercise, and constant stress which can then result in varied health…

“A Perfect Day Starts With Love And Intimacy, Followed By A Warm Cup Of Tea.” Anxiety can affect almost all aspects of your life, including your sex life. Anxious feelings can adversely affect the libido in numerous…

“Alcohol And Anxiety: Temporary Fun With Permanent Consequences.” Alcohol behaves as a sedative thereby helping to increasingly feel at ease. It may help you to forget your worries and boost your confidence, but these benefits…

“Be Gentle On Yourself, You’re Doing The Best You Can With The Information You Have.” Toxic environments at the workplace can trigger prolonged stress and eventually cause anxiety. We can mange anxiety in the workplace and…

“Instead Of Apologizing For Your Anxiety, Begin Recognizing Another Way To Think And Act In That Situation, And Practice.” A sincere apology is a positive thing and an act that allows you to increase your…

“Your Anxious Mind Can Only Re-Learn During Times Of Heightened Worry And Anxiety.” Anxiety which is followed by panic attacks can make a person feel as if he/she is losing all control of his/her life and…