“To Get Completely Irrational & Catastrophic In Your Thinking While Waiting For Test Results Is Easy, To Question Those Ideas Is Freedom.” You’ve been there, I’ve been there, others have been there. You’re in the…

“Curing Anxiety Shows Up When Your Emotional Health Becomes Priority #1.” With the multitude of ways for curing anxiety today, there is no doubt that one habit is absolutely necessary. That habit comes down to…

“To Begin To Eliminate Evening Anxiety, Never Go To Sleep Before Planting The Right Ideas In Your Head.” During my years with an anxiety disorder the evenings were a time to look back on the…

“To Communicate Effectively With An Anxiety Sufferer You Have To Perceive The World Through Their Mind.” I didn’t say eyes, I said mind for good reason. To communicate effectively with an anxiety sufferer you must…

“If Health Anxiety Was A Sport, I Would Have Won The Gold Everyday.” People must have assumed that I loved myself greatly when they recognized the amount of times I’d feel my body throughout the…

“Googling Symptoms Of Anxiety Can Turn Into A Self-Destructive Habit.” I hear it all the time, “when one symptom of anxiety ends, another one appears.” The life of a sensitized anxiety sufferer that constantly finds…

“Anxiety Can Give A Person A Sense Of Self, and Losing That Sense Of Self Completely Is Something Many People Unconsciously Can’t Let Go Of.” Some people connect love and connection to their identity while…

“Health Anxiety Is To Be Understood Before Being Cured.” It warms my heart when a #morethananxiety warrior comments on one of my podcast episodes or YouTube videos saying how they ‘feel less’ alone after listening…

“There Must Be Something To Acupuncture, You Never See Any Sick Porcupines.” Acupuncture as an alternative medical practice, is now making headway in the Western world. It is now accepted as a drug-free treatment and…

“Verbally Sugar Coating The Anxiety Challenges Someone May Be Going Through Only Prolongs The Journey.” Let’s think of this scenario from an anxiety sufferers point of view. The sufferer is going through a challenging situation,…

“The Best New Year’s Resolution I Can Think Of Is To Find Out Who You Are, What Brought You Here, And Who You Want To Be Instead.” Most of our new year’s resolutions comprise of…

“In Order To Gain Control, We Must First Give Up Control Over The Things We Have Little Control Over.” A pattern of habitually worrying can mess up anyones perceptions over the world and themselves. Once…

“Why Is This The Best Audiobook For Anxiety On YouTube? Because It Gets Straight To The Core Of The Problem.” Welcome to 7 days in my brain. In this audiobook (at the bottom of this…

“CBD Oil For Your Anxiety Can Potentially Be A Powerful Sidekick To CBT And NLP Practices For Anxiety.” CBD oil or CBD is a short form for a type of cannabinoid compound naturally occurring in…

“Quotes About Anxiety Can Open Your Eyes To A Whole New Perspective, If You Think About The Relativity To You.” During my 6 years with an anxiety disorder I used to look at quotes about…