“Visualization For Anxiety Is Like Surgery For The Mind.” Visualization is a great method to help reduce stress, calm down, unwind, and relax the body and the mind. The method includes use of mental images…

“Those Who Don’t Believe In Magic Will Never Find It.” – Roald Dahl Disclaimer: These are my own viewpoints on the effects of psychedelics and the connection towards helping with emotional distress and anxiety. Take…

”The Biggest Mistake Anxiety Sufferers Make Upon Waking Up Usually Leads To The Entire Day Going Rough.” Did you know that your brain is much more plastic and open to changes and direction within the…

“Many People Haven’t Updated Their Beliefs From Early Childhood.” Most of us find it immensely challenging to let go of our beliefs, especially negative beliefs which we develop during childhood. These negative beliefs often prevent…

“Bad News Sells Because The Amygdala Is Always Looking For Something To Fear.” – Peter Diamandis The amygdalae are almond-like neuron networks located deep inside the brain within the limbic system. Certain areas like the…

“When You’re Overly Concerned About Every Bodily Feeling, You’ve Lost Control Of Your Life.” Health anxiety, or hypochondriasis, or hypochondria, is a type of anxiety disorder that involves excessive concern about one’s health. Sometimes the…

“Behaviours Become Your Identity, So Choose Carefully.” Despite the age of modern thinking, psychological issues still come with a lot of social stigma. This is the reason why many anxiety sufferers tend to never show…

“We Drink The Poison Our Minds Pour For Us And Wonder Why We Feel So Sick.” – Atticus Most of us think that anxiety is a condition fraught with excessive worrying and stress, and is…

“Every Warrior Was Once A Worrier.” Living a life by coping with anxiety can be quite a challenging task. The presence of a supportive partner who can help you with the transformation process with anxiety…

“Help People Even When You Know They Can’t Help You Back.” Like other types of anxiety, social anxiety can also be a tiring condition. Hence, it’s always nice for social anxiety sufferers to have someone…

“You Will Never Know Just How Much You Value Your Breath Until You Can’t Breathe.” In a recent large-scale research study of nearly 190,000 people, it was found that people with eczema, hay fever, asthma,…

“What Flying Teaches You Is To Overcome Fear With Knowledge.” Creating the correct mindset can help overcome your fear of flying, but you have to be prepared and determined to ride the roller-coaster of setbacks…

“Because I Am Done Putting My Body Through So Much.” All of us are aware of the effects of alcohol on anxiety at a general level. Below I’ll go much deeper on how alcohol affects…