“I Am In The Process Of Becoming The Best Version Of Myself!” Medications come with a lot of side effects that can have an adverse effect on our quality of life (although there is always…

“Marijuana and Meditation For Anxiety, Neither Should Be Seen As A Solution But Rather A Sidekick.” There are varied treatments for anxiety. Recently, two studies have looked into marijuana and meditation as a reliable treatment…

“Sun, Shine On My Mind.” Sunlight and the summer have a significant effect on mental health. Studies have shown that the amount of time spent outdoors between sunrise and sunset has a co-relation with anxiety…

“To Escape Fear You Have To Go Through It Not Around It.” Anxiety is often regarded as a silent condition. Whenever a sufferer experiences an anxiety attack, there are visible signs. However, there are otherwise…

If you are currently feeling stressed and overwhelmed at work, then you are not alone. Many Americans suffer from stress that is generated from their work environment, making it hard to come home and switch…

“What Message Is Your Body Sending You?” Anxiety is the result of the body’s fight or flight response becoming activated consistently causing what’s called excessive amygdala activation (EAA). It can become a problem when it…

“In my next life I want to live backwards. Start out dead and finish off as an orgasm.” – Woody Allen Orgasm anxiety refers to a type of anxiety that arises from a person’s inability…

“Subtracting Things From Your Life That Is Causing You Inner Chaos Is Just As Important As Adding New Things Into Your Life.” A persons checklist rules their life either in a good way or a…

“Like an overflowing cup, you cannot put new ideas in until you let go of the old ones.“ Anxiety disorders are a globally widespread phenomenon in today’s stressful world characterized by a hectic lifestyle. The…

“Anxious Or Anxiety? That’s The Burning Question,” It is a known fact that all of us tend to experience anxiety on a periodic basis. Anxiety, on most occasions, is a really normal response to stress. …

“Very Little Is Needed To Make A Happy Life; It Is All Within Yourself, In Your Way Of Thinking.” – Marcos Aurelius Stoicism is a type of philosophy that was developed in ancient Greece around…

“Talk Therapy Turns Hysterical Misery Into Mundane Unhappiness.” – Sigmund Freud Talk therapy has been of great help for several anxiety sufferers in the easement of their emotional and mental challenges. There have however been…

“You May Not Be There Yet, But You Are Closer Than You Were Yesterday.” College is a time for wonderful new experiences, finding oneself, and exploring new ideas. However, over the past few years, anxiety…

“The Deeper Your Understanding Of Anxiety, The Deeper Your Connection To What Is True Within Your Mind And Body.” Anxiety is a mental and emotional condition that has adverse effects on both the body and…

“Memories Take Us Back, Dreams Take Us Forward.” It’s currently widely believed by the scientific community that dreams do not carry any meaning or value and that interpretation of dreams is not a part of…