“Anxiety Can Steal Your Identity Away, And Make You Believe You Are Something You’re Not.” Anxiety stole my identity away from me for many years. I believed I was someone that I wasn’t, when in…

“Communicate With An Anxiety Sufferer In A Way No One Else Has, Or Can.” People who have never had anxiety may find it very hard to understand and empathize with anxiety sufferers as anxiety is…

“Don’t Allow Your Survival Brain To Trick You Into Thinking You Always Have To Fight Back, Or Run From Something.” In the advanced era of today, our lives are hectic and characterized by sedentary lifestyles,…

“Visualization For Anxiety Is Like Surgery For The Mind.” Visualization is a great method to help reduce stress, calm down, unwind, and relax the body and the mind. The method includes use of mental images…

“Those Who Don’t Believe In Magic Will Never Find It.” – Roald Dahl Disclaimer: These are my own viewpoints on the effects of psychedelics and the connection towards helping with emotional distress and anxiety. Take…

”The Biggest Mistake Anxiety Sufferers Make Upon Waking Up Usually Leads To The Entire Day Going Rough.” Did you know that your brain is much more plastic and open to changes and direction within the…

“Many People Haven’t Updated Their Beliefs From Early Childhood.” Most of us find it immensely challenging to let go of our beliefs, especially negative beliefs which we develop during childhood. These negative beliefs often prevent…

“Bad News Sells Because The Amygdala Is Always Looking For Something To Fear.” – Peter Diamandis The amygdalae are almond-like neuron networks located deep inside the brain within the limbic system. Certain areas like the…

“When You’re Overly Concerned About Every Bodily Feeling, You’ve Lost Control Of Your Life.” Health anxiety, or hypochondriasis, or hypochondria, is a type of anxiety disorder that involves excessive concern about one’s health. Sometimes the…

“Behaviours Become Your Identity, So Choose Carefully.” Despite the age of modern thinking, psychological issues still come with a lot of social stigma. This is the reason why many anxiety sufferers tend to never show…

“We Drink The Poison Our Minds Pour For Us And Wonder Why We Feel So Sick.” – Atticus Most of us think that anxiety is a condition fraught with excessive worrying and stress, and is…

“Every Warrior Was Once A Worrier.” Living a life by coping with anxiety can be quite a challenging task. The presence of a supportive partner who can help you with the transformation process with anxiety…

“Help People Even When You Know They Can’t Help You Back.” Like other types of anxiety, social anxiety can also be a tiring condition. Hence, it’s always nice for social anxiety sufferers to have someone…