Anxiety is a protective mechanism. It makes you alert before something happens. So, even healthy adults can experience anxiety if something crucial is imminent. But if you feel it too often, even when there is…

I’ve been getting a ton of emails lately asking about anxiety medications. Mainly things like: What are the long term effects of anxiety medications Have I ever tried Ativan How to stop taking anxiety medications…

Let me ask you a question? Have you ever wondered about the possible connection between your anxiety, and the ageing process? Of course you have. But in order to begin taking those first few valuable…

Chronic anxiety is a broad term describing a variety of anxiety symptoms and categories. One of these categories is labeled relaxation-induced anxiety (RIA), which is a phenomenon that occurs in people who have an anxiety…

In the present days, we are living a fast paced life subject to many types of stress and strains of our bodies as well of the mind and this becomes one of the great causes…

What is severe anxiety you ask?   It’s an increased feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Now that we know what severe anxiety is let’s…

Anxiety is a very common mental disorder that affects many people. The definition of anxiety will make it clearer for you the sufferer, to understand this disorder better. The dictionary definition of Anxiety goes on…

Have you recently experienced what it’s like to be in the GAD bubble? You know that new perception of the world being much smaller than what it really is, that disconnected feeling between you and…

Anxiety is something we’ve all probably experienced in our lives at some point. Maybe we’ve lived through a life-threatening moment where our heart races, or we’ve felt anxious about a test or even before a…

Welcome to one of the most alarming sensations of anxiety many people experience on a daily basis. Light-headedness, dizziness, call this incredibly vulnerable feeling what you’d like. This sensation of anxiety can be attributed to…