Anxiety is a protective mechanism. It makes you alert before something happens. So, even healthy adults can experience anxiety if something crucial is imminent. But if you feel it too often, even when there is…

I’ve been getting a ton of emails lately asking about anxiety medications. Mainly things like: What are the long term effects of anxiety medications Have I ever tried Ativan How to stop taking anxiety medications…

Let me ask you a question? Have you ever wondered about the possible connection between your anxiety, and the ageing process? Of course you have. But in order to begin taking those first few valuable…

Chronic anxiety is a broad term describing a variety of anxiety symptoms and categories. One of these categories is labeled relaxation-induced anxiety (RIA), which is a phenomenon that occurs in people who have an anxiety…

In the present days, we are living a fast paced life subject to many types of stress and strains of our bodies as well of the mind and this becomes one of the great causes…

What is severe anxiety you ask? It’s an increased feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Now that we know what severe anxiety is let’s dig…

Anxiety is a very common mental disorder that affects many people. The definition of anxiety will make it clearer for you the sufferer, to understand this disorder better. The dictionary definition of Anxiety goes on…

Have you recently experienced what it’s like to be in the GAD bubble? You know that new perception of the world being much smaller than what it really is, that disconnected feeling between you and…

Anxiety is something we’ve all probably experienced in our lives at some point. Maybe we’ve lived through a life-threatening moment where our heart races, or we’ve felt anxious about a test or even before a…

Welcome to one of the most alarming sensations of anxiety many people experience on a daily basis. Light-headedness, dizziness, call this incredibly vulnerable feeling what you’d like. This sensation of anxiety can be attributed to…

Here’s a question I get daily which is ‘what is life like after anxiety and panic disorder?’ I get asked things like: Have some of your habits changed? Do you eat differently? What kinds of…

When you struggle with an anxiety disorder, all you really want is to feel ‘normal’ again. You hate the idea of arranging your life in a way that constantly takes a detour around your fears. But your…

There are two different types of people who deal with anxiety: The ones who gather static knowledge, and the ones who gain experimental knowledge. When it comes to which type of person is able to…

Consider your life story today. Is it where you want it to be? Think in terms of your relationships, your habits, your finances, your spiritual welfare, your work. All these things affect on the individual…

My parents’ separation at the age of 17 and my dad telling my mom goodbye before departing to his home country was a surprise. For the first time in my life, he wasn’t running the…