Big pharmaceutical companies are notorious for their shady marketing tactics and methods for gaining new market shares. While the general population is getting healthier and life expectancy keeps on growing, big pharma has been accused…

“We all want to become more than we are, we want to live forever, that is why we hate death and create the afterlife.”  Health anxiety/hypochondria and the fear of death go hand in hand….

“Courage is not the lack of fear, but the ability to face it.” Thanks, John Putnam Jr. for that amazing quote. The only problem with it is that it is easy to talk the talk,…

The plane has a mark on it, it’s gonna crash! This was me for years. I had a million reasons for why the plane I was about to board would crash. I had traveling anxiety and…

Regrets are more painful then setbacks. I learned this throughout my 6 year struggle with debilitating anxiety. Little did I realize at the time how stale my life really was. How I closed myself off…

Growing up in a household where every small mistake was punished didn’t help me in my adulthood. As a tennis prodigy growing up winning was everything. Missing a forehand was met with a face of…

Today we’re going to look at the four characteristics of a warrior mindset. Here are the four characteristics of a warrior mindset: Knowing What You Want Committing Yourself to Your Goal Taking Courageous Action Determination…

STOP TRYING TO FULLY CONTROL YOUR MIND! You will lose, every time! I assume you are familiar with the metaphor of “the elephant in the room.” It relates to the idea that there is something…

As most of you loyal readers of The Anxiety Guy Blog page know, anger and anxiety pretty much can go hand in hand. So I decided why not share a few words with you today…

Have you ever ran into someone that has never experienced fear and stress in their lives? I can’t really say that I ever have. In fact most people that I come across lately are completely paralyzed…

Having gone through therapy for my anxiety during my professional tennis playing days, i’ve seen it all. I’ve been through the whole group therapy thing as well as the 1 on 1 anxiety and panic…

One of the most overwhelming stressors in your day, besides work, is coming home from work. It’s 5pm and everybody is heading to day care to pick up kids or they are heading home like maniacs….

I actually asked my fiancee about this fact, and she supports the idea that life is much less depressive and stressful when you have more guy friends than girls. She also mentioned that women are…

When Is Anxiety A Disorder? Anxiety is classified as a disorder when it becomes chronic, obsessive and overwhelming. If you are suffering from anxiety, it will affect you in at least four different ways: –…