‘I’d Much Rather Die For A Cause, Than To Live A Life That Is Worthless.” Anxiety is often regarded to be a part of a bigger problem that is intertwined with low self-esteem, no direction…

Incantations, or affirmations can truly change a persons state from fearful and anxious, to joyful and gratefulness. These 10 affirmations/quotes when understood, and applied to your self development strategy today will begin giving you the fuel to…

“Time To Open Up A New Chapter In Life, And To Explore A Larger Center.” We discover more about who we are and what we want, and then we realize there are changes we need…

When we were young life was easier, right?  I know sometimes it seems that way.  But the truth is life still is easy.  It always will be.  The only difference is we’re older, and the…

Have you ever tried to make a change in your life such as losing weight, ending your stress and anxiety ways, starting a new career etc, and never really felt like you completed the job?…

So you’ve had the chance to review 2014, and like everyone else you see some gaps. Some things that you truly want to commit to changing in 2015, but I have one question for you;…

It was the year 2010, during a social banquet of a professional tennis tournament I was involved with… The waiter came around to our 7 person table and respectfully asked ‘what can I get you…

Coping with constant fear and anxiety due to health concerns can not only be frustrating, but exhausting as well. Many times people who have to deal with the fear and anxiety cycle don’t really have…

Brushing off the negative and unhelpful comments of others takes practice. The majority of the world lives in a constant trance like state, accepting and reacting whatever negatives are said to them. The truth is, once…

So I ran through a few emails last night. A few people who have gained some interest in The Anxiety Guy ‘mission‘ as I like to call it, would like to know a little bit…

Your subconscious mind holds your short term memory and plays a key role in your day to day functioning. Your subconscious filters out the unnecessary information and delivers only what is needed at that moment,…

It wasn’t until I moved to Bali Indonesia a few years back that I ran into the best herb for anxiety and depression on the market today. The people in Bali used this herb exclusively for…

Successful progression is a necessary need for everyone. If we don’t see progress in the main areas of our lives it starts to affect other areas of our lives which can lead to negative emotions,…