“You Are More Than Anxiety” Dennis Simsek With thousands of emails a month in my inbox, and many direct messages, I decided to make this Q & A for you. The one suffering, hoping, and…

“This is the beginning of anything you want.” Come New Year and everyone is thinking of resolutions. We end up making a list of resolutions, but forget all about it within a month or two…

As I walked up to interview the first of five 90 year old seniors at their senior home, the first thing one of them said to me was: “I Wish Life Has A Rewind Button.” It…

As we move through the years, many relationships can become quite stale. This can certainly lead to times of tenison, stress, confusion, and even anxiety. Many people believe there are well-guarded secrets to a healthy…

Have you recently had that moment where you’re all alone with yourself either at home or elsewhere, and you thought to yourself; Where did it all go wrong in my life? Maybe your relationships are…

Stress and anxiety are so common in today’s world, that everyone seems to be searching for that ‘quick fix’ that will instantly take their stress and anxiety away. Unfortunately there is no quick fix for…