“The Lonely World Of Living With Anxiety And Emotional Distress Becomes Even Lonelier When Others Don’t Understand.” With that quote said though, let me create some deeper understanding here; this blog post isn’t meant to…

“Without Self Love The Lenses We Wear Interprets The World In A Very Fearful And Negative Manner.” Self-love is something that we often talk about in our daily conversations. We offer different suggestions and questions…

Stoicism is a type of philosophy that originated in ancient Greece and below are the 3 best quotes from stoicism that will change everything for you. 1. “Very little is needed to make a happy…

“Fluoride Causes More Human Cancer, And Causes It Faster Than Any Other Chemical.” – Dean Burk Fluoride naturally occurs in water and the earth’s crust. The trace mineral is added to drinking water and toothpaste…

“Don’t Become Another Victim Of The Holiday Season.” Holidays can be a season of expectations which can bring in pressure, stress, and lots of other unnecessary negative emotional states. One can get through the holidays…

“Without a struggle, there can be no progress.” By this point it’s clear. You’ve gotten to the point of no return (fed up with your mental health condition), you’re inspired and motivated daily, and you’ve…

Does it feel like your thoughts, emotions and physical body are all slightly or massively out of sync? Your negative thinking patterns lead your physical world into constant generalized anxiety, it also creates all sorts…

Life is not easy, which is why you have to do hard things to be happy in life. The things no one else is doing. The things that frighten you. The things others can’t do…

Addiction to opiate-based pain relievers is a danger that anyone with chronic pain is susceptible to. Chronic pain is terrible to live with, which is why doctors prescribe these medications. Unfortunately, even mild painkillers, such…

I’m extremely excited that you’re reading this post on distraction from health anxiety today. Why? Because I want to clear up some confusion i’ve been noticing lately on The Anxiety Guy FaceBook page.   Is…

I wanted to spur a little debate when it comes to todays treatments for anxiety. Many online anxiety and panic attack ‘gurus’ have made quite a living by selling certain techniques that make us believe…

Did you know that every year approximately 9.5 percent of the entire American population suffers from some sort of depression? It controls the mind and can affect many more people in your life then you…

Having gone through therapy for my anxiety during my professional tennis playing days, i’ve seen it all. I’ve been through the whole group therapy thing as well as the 1 on 1 anxiety and panic…

What a sad sad tragedy… Strange thing was that we who dedicate our lives to learning more and trying to help others through depression and mental health, are not too surprised by the tragic news…

Successful progression is a necessary need for everyone. If we don’t see progress in the main areas of our lives it starts to affect other areas of our lives which can lead to negative emotions,…