“Without a struggle, there can be no progress.” By this point it’s clear. You’ve gotten to the point of no return (fed up with your mental health condition), you’re inspired and motivated daily, and you’ve…

Does it feel like your thoughts, emotions and physical body are all slightly or massively out of sync? Your negative thinking patterns lead your physical world into constant generalized anxiety, it also creates all sorts…

Life is not easy, which is why you have to do hard things to be happy in life. The things no one else is doing. The things that frighten you. The things others can’t do…

Addiction to opiate-based pain relievers is a danger that anyone with chronic pain is susceptible to. Chronic pain is terrible to live with, which is why doctors prescribe these medications. Unfortunately, even mild painkillers, such…

I’m extremely excited that you’re reading this post on distraction from health anxiety today. Why? Because I want to clear up some confusion i’ve been noticing lately on The Anxiety Guy FaceBook page.   Is…

My first experience with someone struggling with Agoraphobia came in 1999 at the age of 19.   My family was all from Turkey and in that year there was a massive earthquake that rip-roared through…

I wanted to spur a little debate when it comes to todays treatments for anxiety. Many online anxiety and panic attack ‘gurus’ have made quite a living by selling certain techniques that make us believe…

Stress is the way your body reacts to demands. I want you to to take a few minutes to think of what’s causing stress in your life. Some of the more common signs of stress…

Did you know that every year approximately 9.5 percent of the entire American population suffers from some sort of depression? It controls the mind and can affect many more people in your life then you…

Having gone through therapy for my anxiety during my professional tennis playing days, i’ve seen it all. I’ve been through the whole group therapy thing as well as the 1 on 1 anxiety and panic…