It can be frustrating trying to explain your anxiety condition to others. Understand that if it hasn’t been experienced by others, they simply won’t be able to comprehend your story. www.facebook.com/theanxiousathlete

This was a question i’ve been asking people on my current email list, and have gotten may different responses lately. Some of us learn best when it’s in a 1 on 1 environment where a…

Don’t underestimate the importance of environment if you are living in depression… The environment that you live in and that surrounds you every day can be an extremely important factor as far as getting rid…

Liberate yourself Go out and do what you like! – How long has it been since you last went to have a walk among the trees, something that you loved as a child? How long…

Happy easter to everyone who is following the anxious athlete blog, and are determined not to settle for a life of ‘getting by’ and ‘coping’ with anxiety. Have an incredible day everyone.

Fear Eliminator Challenge #10 You know, many people on this planet live on reaction. The emotional side of them takes over and all the decisions they make are all based around their fear and negative…

Monday doesn’t have to be a day of ‘here we go again‘ let’s make today a day to review. A day to review what’s working and what’s not in your life. What’s causing your anxiety…

Are your fears still leading you to think the worst, this challenge will get you heading in a new direction.

Fear Eliminator Challenge #4, Hope you’ll do this extremely beneficial exercise for fear, stress and anxiety… Examples of energy robbers that are contributing to your fears and anxiety are: Great job…but long work hours, A…