There isn’t anyone in this world who does not engage in some sort of “habit”…and often on a daily basis. Some people walk fast, while others twist their hair, for example. While most of these…

There are three obsessive behaviors that you are likely to be engaging in that is impeding your healing process and stopping you from enjoying a stress-free life. Recognizing these barriers can be a great first…

A defined number of people sometimes experience having a hard time in trying to interact with others. Shyness, isolation, and lack of interest prevent people from having good interactions with others. This is felt by…

A Great Eye Opener Charlie and the Chocolate Factory, directed by Tim Burton, is one of the greatest films ever made for both the art film and mainstream movie industries. The book-based film managed to…

Women work way beyond the 9-5 shift, often having to rush home to cook dinner, help the kids with homework, and prepare the next day’s office attire for the hubby etc. The stress and anxiety…

Here’s the question of the day for the followers of the anxious athlete blog…Do you know EXACTLY where your stress is coming from, or do you generalize? The problem with generalizing is that you can’t…

The Answer Was Right There I quickly realized that who I surrounded myself with I became! My environment had a massive impact on how I thought, felt and even acted. The more I hung around…

The World Of Health Anxiety On the 6th doctor I visited to look deeper into what these agonizing symptoms I was experiencing could be, I got some interesting advice. The advice I was given was…

Stress has always been a part of our lives. In these hectic times, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to…

In today’s day-to-day lifestyle, depression is a very familiar disorder. It affects every eighth man and every fourth woman (scary I know). Many of us are actually unaware of the symptoms of depression which include…

No Man’s Land In tennis, there is an area of the court called “no man’s land,” located within the two feet in front of the baseline. This is the worst place to stand if you…

Perfect Practice How often in the sport of tennis for example do two people play against one another that have the same knowledge about their sport, have similar talent levels, and have a great team…

It was a cold night in the year 2010 at the peak of my generalized anxiety disorder and panic attacks, there I was in my ‘man cave’ playing the victim and feeling sorry for the…

Here’s my short review on this yellow flowered plant known as St John’s Wort (hypericum), and the pros and cons when it comes to trying to use it against depression and anxiety. I’ve had mixed…