“Don’t Ever Turn Your Anxiety Into Your Profession.” Whenever we feel anxiety, our first response is to get rid of it as quick as possible. We try varied methods to suppress the anxiety or eliminate…

So I ran through a few emails last night. A few people who have gained some interest in The Anxiety Guy ‘mission‘ as I like to call it, would like to know a little bit…

What a sad sad tragedy… Strange thing was that we who dedicate our lives to learning more and trying to help others through depression and mental health, are not too surprised by the tragic news…

26.2%! Yep, you’re not alone in North America or throughout the world if you are currently going through a condition called anxiety disorder. To put things in perspective for you 26.2% of people in America…

Clearing the clutter in your head takes a deep realization of what in your life is causing you exhaustion. Once you’ve recognized the things in your life that is contributing to your anxious mind, you…

Hi everyone, allow me to share with you one of my videos on panic attacks. More specifically: How to stop a panic attack fast! If you’ve conversed with me in the past, or have overcome your…

It can be frustrating trying to explain your anxiety condition to others. Understand that if it hasn’t been experienced by others, they simply won’t be able to comprehend your story. www.facebook.com/theanxiousathlete