“Every Time You Eat Or Drink You Are Either Feeding Disease Or Fighting It.” Lots of research is currently going on about the different kinds of bacteria that reside in varied regions of the body, such…

“Sugar Is 8 Times More Addictive Than Cocaine, Think About That.” To some it’s a sweet treat and a culinary delight. To others, it’s a trigger for all kinds of health conditions and medical ailments….

“It’s Not A Short Term Diet, It’s A Long Term Lifestyle Change.” Different studies have shown that our food choices can result in the difference between feeling good and stable and feeling anxious and worse….

“Take Care Of Your Body, It’s The Only Place You Have To Live In.” Not many of us believe it, but it is a fact that anxiety levels can be affected by the diet that…

“It’s Not A Diet, It’s Called Eating Healthy.” The relationship between mental health and nutrition is being researched by scientists only over the past decade or so. There are no direct links between diet and…

“Let’s Pay The farmer, Not The Pharmacist.” Anxiety and stress can be challenging conditions. There are many medications and therapies that can help alleviate anxiety. There are also many plants and natural herbs that can help…

I truly want to get you pumped about juicing on this beautiful Sunday and that’s why I want to give you 8 important reasons to begin juicing, as well as 3 excellent recipes to start…

YES, sugar could be the cause of your anxiety, but let’s be honest here, cravings can occur within anyone. Sometimes they appear to pop out of nowhere. Some of the times they’re emotional. And some…

I know you’ve heard it a million times, ‘drink more water.’ But do you actually do what you know you should each and everyday? Especially  for something as important as drinking more water? I’m guessing…

It wasn’t until I moved to Bali Indonesia a few years back that I ran into the best herb for anxiety and depression on the market today. The people in Bali used this herb exclusively for…