Jill was a good friend of mine who had been dealing with panic attacks for a few years… Jill had 3 kids, a loving husband, and amazing friends that did everything they could to help…

You see it all the time, victims of hypochondriasis going from doctor to doctor for their panic disorder symptoms, only to be shown the results of their deepest physical worries coming back negative each time….

Many people who suffer from continuous anxiety and panic attacks don’t really see how certain daily habits, are contributing to the anxiety and panic attacks in their lives. This is dangerous, VERY dangerous. Why is…

If you have panic attacks, it may help comfort you to know that you are not alone!   You’re not even one in a million. In the USA alone it is estimated that almost 5% of…

“What’s wrong?” they asked.   I listed all my symptoms of anxiety that brought me to my hands and knees at that moment one by one. The emergency workers had an idea of what was going…

I know where you are in your life right now. I know exactly how you feel about the world. It’s currently a gloomy, dark place with what looks like no hope for the future. Your…

Firstly I want to thank everyone who has picked up the 21 video series on the most asked questions/answers I get for anxiety. Through that massive email list we’ve created, many of you have been…

A question I get almost daily as a mentor for people suffering from crippling health anxiety is:   What Is Life After Health Anxiety Really Like?   My answer each and every time is truly…

Anthony Robbins put it perfectly when he said:   “If you want to experience different results in your life, just start asking yourself different questions.”   We can certainly apply this kind of thinking to…