“The missing ingredient to heal anxiety for good.” Imagine trying to break down a gigantic wall with a tennis racquet. What chance do you really have of breaking it down? Little to none. That’s what…

“Recovering from an anxiety setback the right way could be just the magic you need for massive momentum.” ‘The dip,’ or better known as an anxiety setback is inevitable during the healing journey. This is…

“A health anxiety sufferer gets emotionally bruised and battered each day, and lives to fight on.” I’m sure you’ll be able to relate to todays episode where I share a full day I had with…

“If we keep asking ourselves the same lousy questions, we’ll never identify and replace the roots of our worry and anxiety.” Take a moment to analyze the questions you’ve been asking yourself in your mind…

“Without a set of skills that you can bring with you to counter your health anxiety, you’ll find yourself desperate and confused.” Practicality is very important for mastering your health anxiety. Because if something isn’t…

“Could the roots of our lessened mental health, dizziness and anxiety symptoms actually just be bottled up emotions?” Wouldn’t that be a gem! To find out that the emotions we’ve bottled up over time is…

“Your emotions control your perceptions, and your perceptions dictate the quality of your life.” Emotions are important. Scratch that, they’re everything! The answer to what makes us feel one emotion over another comes down to…

You know the feeling very well I’m sure. The constant neglect over your own needs, putting other people first and thinking up all the consequences if you ‘screw up’ around them. Welcome to the all…

DISCLAIMER: The information in this episode is meant to be seen as informational and nothing more. For professional help please consult your physician to discuss changes with antidepressants and benzodiazepines. I’ve been asked to make…

“This health anxiety technique will create a shift at a mental, emotional, physical, and spiritual level.” With health anxiety healing there are a few principles/components that are necessary for healing health anxiety. These include acceptance,…

“Change you perceptions and you take back control over your focus.” Here’s my promise to you, implement what I’m going to be sharing with you in this podcast and you’ll become less fixated on fear….

“When anxiety turns into depression, bewilderment, frustration, and helplessness can show up.” Today’s podcast is solely based on human experience that I and others I’ve taught have been a part of. A no holds barred…

“Unconsciously there’s a formula for health anxiety that we apply daily, which gives us our consistent results.” Shocking, I know. Many health anxiety sufferers believe that what takes place on the outside affects how we…

“If we never recognize our anxiety causing addictions, we’ll never feel better long term.” When many of us think about the term ‘addictions’ we think of behavioural patterns that we consciously can recognize. But what…

“To end my health anxiety, I needed to do things differently than the other health anxiety sufferers.” Are you ready for the big reveal? I get lots of questions on my personal progress to end…