“It’s Not All In The Genes As Many Believed Back In The Day. We Now Have A Great Opportunity To Avoid Passing Anxiety Onto Our Children.” Every anxiety riddled parent has wondered whether they’ll pass…

“To Open Up To Others About Your Anxiety Isn’t To Dig Yourself A Bigger Hole, But To Take Advice Based On Experience And To Inspire Others In The Process.” The stigma on mental health is…

“Your Subconscious Mind Is A Gigantic Memory Bank With Unlimited Storage Capacity. So Sometimes You Just Don’t Know Why You Do What You Do.” What if the spiritual experiences from childhood that you remember, and…

“Becoming More Than Anxiety Means To Take Your Setbacks In 2018, And Extract The Lessons For 2019.” I’m sure you’re already getting your dopamine fix just by thinking about all the positive changes you’re going…

“Our Greatest Weapon Against Stress Is Our Ability To Choose One Thought Over Another.” – William James How to overcome performance anxiety? It’s a question that lingers within every man, woman, and child who has…

“When The Fight, Flight or Freeze Response Hits, You Know Something Threatening Has Been Detected By Your Subconscious.” There is a massive imbalance in the majority of people walking on this planet today. Their internal…

“Many Times The Way You Start Your Day Dictates How You Feel Later.” Mornings are for preparation. Preparing the mind, body, and spirit for the day ahead so that solutions can show up instantly to…

“Nothing Is Either Good Or Bad, But Thinking Makes It So.” – Shakespeare Living with anxiety means to perceive your past in a way that keeps you sensitized. How else can we explain the unconscious…

“Bringing You The Very Best Anxiety Guy Podcast Episodes From 2018.” Based on your feedback and the number of downloads, I’ve come up with a top 10 list for every anxiety warrior out there. Whether…

“We’re Hardwired To Love But Have Been Conditioned To Hate.” Imagine leaving the door of your mind open all day everyday for anyone to walk in. Anyone with a suggestion over how you look, what…

“Mastering Your Mental Health Is Much More Than Just Thinking Differently. It’s About Tapping Back Into Your Creative Genius.” If people worked as hard at mastering their mental health as they do their jobs, they’d…

“The Best Anxiety Support Person Is Someone Who Has Adopted The Willingness To Learn About Your Challenges.” As a former sufferer of multiple anxiety disorders I understand the fact that we are the only ones…

“Death Is Not The Biggest Fear We Have; Our Biggest Fear Is Taking The Risk To Be Alive And To Express What We Really Are.” – Don Miguel Ruiz The ancients understood the manifestations of…

“Anxiety During The Holidays Can Lead You To Hoping For A Miracle During The New Year.” Today on a power packed episode of the ask the anxiety guy show we’re discussing the stresses of family…

“Going Through Anxiety, And Coming Out On The Other Side Will Literally Turn You Into A Super-Hero.” You may not see it now, but this anxiety journey might just be the best thing for you….