“Change Work Can Be Tiring Sometimes, But In The End It Will Definitely Be Worth It.” I heard one of my clients one day plead for help asking ‘why do I feel so exhausted even…

“You Must Become An Energetic Match To What You Want.” Alignment before action leads to the progress you expect and deserve. Too many anxiety sufferers today are searching for the next best tool, and what…

“We Repeat What We Don’t Repair.” – Christine Langley “True healing can’t happen without altering the cellular memories within you,” My mentor once said to me. I had no clue what he was talking about…

“You Can’t Have A Positive Life With A Negative Mindset.” Is being addicted to negative thinking your fault? Not necessarily if you think about how much of what we do on a daily basis is…

“Being Afraid Of Things Going Wrong Isn’t The Way To Make Things Go Right.” The words we use with others, as well as ourselves though our internal self talk is crucial to overcoming anxiety. To…

“You’re Not Just A Number, So Don’t Let Anyone Make Your Feel Like One.” Someone once told me that ‘when we are presented with more options on how to think about something, a shift begins…

“Many Times Anxiety Stems From The Need To Have Absolute Control And All The Answers Now.” Imagine thinking you’re doing what you need to do to get to your desired emotional state (anxiety recovery), and…

“Accept What Is, Let Go Of What Was, And Have Faith In What Will Be.” Happiness isn’t far behind a grateful heart and peaceful mind. The question is, what’s the true secret to a peaceful…

“No One Rises Suddenly In The World, Not Even The Sun.” Life after anxiety can be a very unfamiliar and sometimes scary place, even for the most optimistic anxiety recoverers. Many times I found myself…

“Anxiety And Perfectionism Is Self Abuse Of The Highest Order.” Perfectionists focus so much more on their flaws over their assets. This is a problem because it breeds anxiety, and strengthens core beliefs that were…