“Many Times The Way You Start Your Day Dictates How You Feel Later.” Mornings are for preparation. Preparing the mind, body, and spirit for the day ahead so that solutions can show up instantly to…

“Nothing Is Either Good Or Bad, But Thinking Makes It So.” – Shakespeare Living with anxiety means to perceive your past in a way that keeps you sensitized. How else can we explain the unconscious…

“Bringing You The Very Best Anxiety Guy Podcast Episodes From 2018.” Based on your feedback and the number of downloads, I’ve come up with a top 10 list for every anxiety warrior out there. Whether…

“We’re Hardwired To Love But Have Been Conditioned To Hate.” Imagine leaving the door of your mind open all day everyday for anyone to walk in. Anyone with a suggestion over how you look, what…

“Mastering Your Mental Health Is Much More Than Just Thinking Differently. It’s About Tapping Back Into Your Creative Genius.” If people worked as hard at mastering their mental health as they do their jobs, they’d…

“The Best Anxiety Support Person Is Someone Who Has Adopted The Willingness To Learn About Your Challenges.” As a former sufferer of multiple anxiety disorders I understand the fact that we are the only ones…

“Death Is Not The Biggest Fear We Have; Our Biggest Fear Is Taking The Risk To Be Alive And To Express What We Really Are.” – Don Miguel Ruiz The ancients understood the manifestations of…

“Anxiety During The Holidays Can Lead You To Hoping For A Miracle During The New Year.” Today on a power packed episode of the ask the anxiety guy show we’re discussing the stresses of family…

“Going Through Anxiety, And Coming Out On The Other Side Will Literally Turn You Into A Super-Hero.” You may not see it now, but this anxiety journey might just be the best thing for you….

“Having A Low Opinion Of Yourself Is Not Modesty, It’s Self-Destruction.” – Bobby Sommer This week on the Ask The Anxiety Guy Show I’m taking one question, and one question only. The question that was…

“I Believe There Is A Hero In All Of Us.” – Spider-Man You may be asking yourself ‘Dennis, what in the world does Spider-Man have to do with suffering with anxiety?’ A lot actually, he’s…

“Sometimes People Jump To Conclusions Because It’s Easier Than Gathering Facts.” How to deal with recent emotional trauma and tragedy is a fantastic question from a member of our Facebook tribe. When I heard the…

“Your Mind Has The Capability To Shift Your Heart, And Your Heart Has The Capability To Shift Your Life.” Developing Generalized Anxiety Disorder is defined as: A psychological disorder characterized by excessive or disproportionate anxiety about…

“Many Times Physical Pain Is A Manifestation Of Emotions Held On For Too Long.” There were times during my anxiety disorder when I wondered why anxiety leads to physical pain. Doctors had no explanation and…

“Anxiety Is Either A Punishment, Or An Awakening.” The perceiving of the anxiety struggle leads to a mindset. The mindset either leads towards deeper pain, or greater insight. To see anxiety in any other form…