“Our Past Determines Our Present, Our Present Determines Our Future.” As an anxiety sufferer you walk around with an energetic body that’s very heavy. The majority of this heaviness comes from past emotionally traumatic experiences…

“Anxiety Adrenaline And Reassurance Seeking Are Topics That Need Serious Attention.” I have to say, this is my favourite #asktheanxietyguy podcast episode to date. I just love the variety in questions from today’s episode, as…

“Step 1, Get To The Root Causes Of Dizziness For You.” There was a time in my life where I had over 50 different herbs, supplements, vitamins, minerals and more in my cabinet. Every 3…

“He Who Is Infected With The Fear Of Illness, Is Already Infected With The Disease Of Fear.” – Michel De Montaigne The fear of illness can many times cement the identity we roam the earth…

“A Superfood For Mental Health That Gets Traced Back To Powerful Civilizations.” Science has backed this superfood as one of the leading components to amazing physical health. Recently though the word is also out on…

“The Fear Of Passing Anxiety Onto Your Kids Is A Very Real One For Many Warriors.” In today’s #AskTheAnxietyGuy podcast episode I’m answering a number of very important questions. One of the questions are related…

“Learning How To Heal Your Adrenal Fatigue Starts With Peeling The Onion Of Your Life.” Ready to end your adrenal fatigue once and for all? I can hear you say ‘YES Dennis!’ As many health…

“Maintaining Progress Over Anxiety is Challenging, But Not As Challenging As Living With Anxiety Forever.” Warriors, I’ve got an exciting #AskTheAnxietyGuy show for you today. Questions have been rolling in through social media over the…

“The Reptilian Brain Will Jump On Any Opportunity You Give it To Perceive Danger.” The most ancient of our brains commonly referred to as the reptilian brain, or lizard brain is highly instinctual in nature….

“To Counter Negative Thinking Means To Shift The Way You Feel.” One of the skills I wish I had learned early on as a child was how to counter negative thinking. We learn to fear…

What Is The #AskTheAnxietyGuy Show? Warriors, I’m thrilled to be able to give you more of what you want! The #AskTheAnxietyGuy show is a weekly Q&A between the person going through emotional distress (or someone…

“Sensations Of Anxiety Are Nothing More Than Questions To Your Mind.” Understanding can be as important as action. Committing to understanding why you experience these bodily sensations of anxiety if you’re an anxiety sufferer many…

“Relaxation Anxiety Leads To Thinking You Can’t Stay Still, And Must Keep Your Plate Constantly Full.” As the questions starting rolling in for me around why it was so hard for people to relax, I…

“If We Can Learn How To Respond To Panic Rather Than React, Everything Changes.” To live in constant panic means to have a worldview that says ‘this world is unsafe.’ For people like this the…