“Mindfulness Means Paying Attention In A Particular Way, On Purpose, In The Present Moment Non Judgementally.” – Jon Kabat-Zinn Over the past few years many studies have shown the positive effects of mindfulness meditation in…

The night before my big tennis match I did my guided visualization session, but this time I added a progressive muscle relaxation session to it as well. My old junior tennis coach would always tell…

Binaural Beats The idea that listening to certain tones of music that could in fact boost your immune system might sound a little crazy to you, but the science in fact backs it up. Soothing music is…

Here’s a great tip for doing this powerful guided meditation by The Anxiety Guy team member Marie Gardiner. Implement this guided meditation for anxiety during the times you actually feel relaxed and calm   Imagery…