“I Knew I Had Social Anxiety When I Was Worried About Breathing Too Loud In Front Of People.” In the world, countless studies and pieces of research have found that around 25% of the entire…

Social Anxiety Help: Social Anxiety has many varied causes which include biological, psychological and social. However, each one may be intertwined which makes it hard to specify the exact cause. Although it’s not yet known…

In step 3 of the 7 most crucial steps to stop your generalized anxiety disorder naturally… I mention the importance of becoming knowledgable about your anxiety condition. This may be the most crucial step out…

Over the past few weeks many people have contacted me through social media sites, and emails asking me what The Anxiety Guy is all about. They quickly realize that The Anxiety Guy team isn’t just…

To be a woman in today’s day and age means you’re juggling many different roles. They are mothers, chefs, teachers, sisters, partners and the list goes on and on. With all of these different roles…

Nobody Understands Me!! Sound pretty common? Of course it does, simply because you’re going about it all wrong. But i’m going to show you how to properly pick the ‘right’ people to explain your anxiety…

What if, just what if therapy for anxiety didn’t start and end with anti-anxiety medications? How would our world be different? What would the anxiety disorder numbers be if natural alternatives were the first choice?…

The creation of the end the anxiety program simply grew out of frustration. After spending thousands of my hard earned dollars on trying to find a natural solution to my panic and anxiety disorders, I…

In the people I work with personally to stop anxiety and panic naturally, it would seem that this fact is extremely true. The more we avoid what it is we fear (in this case interaction…

There are three obsessive behaviors that you are likely to be engaging in that impeded your healing process and preventing you from enjoying a stress and even an anxiety free life. Recognizing these barriers can…