Anxiety brings with it many faces, but i’m sure you knew that already from experience. One of the most annoying symptoms of anxiety is the inability to properly make a decision. To have a mind…

Unfortunately, anxiety can have a profound impact upon a sufferer’s life and relationships. To cope with the symptoms of anxiety and panic, people may start smoking or drinking too much, or misusing drugs. They can also start to…

For anyone currently dealing with health anxiety. The truth is once you truly understand that your condition is due to being a full time hypochondriac, and your symptoms are not a sign of impending doom,…

Did you know that stress and anxiety is one of the most common causes of illness in today’s society? Stress and anxiety are becoming an extremely serious problem for all of us. As the expectations…

To be relaxed, you need to relax your body and your mind. For many people, stress takes the form of psychological distress, and you find that your mind is filled with distressing thoughts that prevent…

Many people know me as ‘The Anxiety Guy’ but I have to admit this new connection between sleeping on your stomach, and heightened symptoms of anxiety such as lightheadedness and fatigue was something I had…

  Listen, I was like you at one time as well. Constantly looking up what my symptoms of anxiety were, researching what the best anti anxiety medication could be for me etc. There’s a problem…

Have you ever sat back and looked at your issues with anxiety from a stranger’s point of view? It can truly be an eye opening and in my case even a humorous experiences. Everyday we…

I want to give you a number that may be shocking. That number is the amount of money I spent on quick fixes, programs that cure anxiety, and anxiety therapy sessions with people online who…