Development in the retail market has certainly resulted in the growth of a huge number of shopping malls and departmental stores all around the world (definitely a bunch in my area). Even small towns are…

Here’s what I See; I see most of the 40 million people in the U.S. alone who will be impaired by some kind of anxiety disorder this year, headed down a road of laziness and…

This was a question i’ve been asking people on my current email list, and have gotten may different responses lately. Some of us learn best when it’s in a 1 on 1 environment where a…

Fifteen years after my father left my mom and me and took off, I started to rebuild my relationship with him. There were many questions that I asked but one stood out more than any…

If only my friends and family truly knew what it was like dealing with anxiety attacks, their respect for me would have gone up ten-fold. People who continue to deal with anxiety attacks are some…

When I look at my past and my 6 year battle with health anxiety, I realize that,any people were very misinformed when it came to what anxiety really is. I used to be told to…

Have you ever goggled your symptom of anxiety before? Of course you have what am I thinking. Funny enough my anxiety would flare up if there was no WiFi where I was going, because I…

Don’t underestimate the importance of environment if you are living in depression… The environment that you live in and that surrounds you every day can be an extremely important factor as far as getting rid…

Each one of us has different levels of resiliency when it comes to dealing with stress and anxiety in our life situations. Do you need to learn some ways of becoming more resilient though? “We cannot…