Did you know that stress and anxiety is one of the most common causes of illness in today’s society? Stress and anxiety are becoming an extremely serious problem for all of us. As the expectations…

To be relaxed, you need to relax your body and your mind. For many people, stress takes the form of psychological distress, and you find that your mind is filled with distressing thoughts that prevent…

Your real fear doesn’t lie in the shopping mall, it doesn’t lie at your work and socializing with co-workers, it doesn’t even lie in the actual symptom of anxiety. Your real fear is alive and…

Many people know me as ‘The Anxiety Guy’ but I have to admit this new connection between sleeping on your stomach, and heightened symptoms of anxiety such as lightheadedness and fatigue was something I had…

  Listen, I was like you at one time as well. Constantly looking up what my symptoms of anxiety were, researching what the best anti anxiety medication could be for me etc. There’s a problem…

Have you ever sat back and looked at your issues with anxiety from a stranger’s point of view? It can truly be an eye opening and in my case even a humorous experiences. Everyday we…