With the euphoria of marijuana legalization sweeping most parts of North America, some still have no idea how much cannabidiol (CBD) figures in the discussion. CBD, particularly the hemp cannabidiol strain, has long been the…

“Dear Stress, It’s Time To Break Up.” Chronic stress can cause a variety of serious health problems. Listed below are the different ways in which stress affects your bodily functions: The cardiovascular system: It consists…

“It’s Not Stress That Kills Us, It’s Our Reaction To It.” A study by Bloomberg indicated that Nigeria, South Africa, and El Salvador are the top 3 most stressed out countries worldwide. The study used…

“At Christmas, tea is compulsory. Relatives are optional.” —Robert Godden Ah yes it’s that religious time of the year again where each of us must go our own ways, and pick the mall of our…

Work Related Stress Work related stress iѕ the nеgаtivе rеасtiоn thаt оссurѕ whеn demands at wоrk еxсееd уоur аbilitу tо соре. It саn аlѕо bе саuѕеd bу other рrоblеmѕ at work, such as fееling inаdеԛuаtе, bullying…

“You Were Born To Be Real, Not To Be Perfect.”  You’re a subscriber to The Anxiety Guy podcast because life is piling up on you, and you’re looking for a way out. Am I right?…

At least for me, rejection was one of the most heartbreaking things I ever experienced. When my former girlfriend who I thought I would marry, and live a happy life together told me she wanted…

Stress, It’s a daily part of our human existence. Some people get overwhelmed by stress and let it interfere in other parts of their lives, while others have the ability to move past a stressful…

I want to share with you some methods in which you can work the stress out from your life. Implementing these tips would give a new lease to your life. Not only would you be able…

Shallow breathing switches on our fight or flight reflex known as our sympathetic nervous system, this has a great affect on being able to think clearly and the obsessive thoughts we have. We’re also learning…

Have you ever ran into someone that has never experienced fear and stress in their lives? I can’t really say that I ever have. In fact most people that I come across lately are completely paralyzed…

If I told all you men out there that one of the major factors when it comes to hair loss for us stems from stress, there would be no surprise in that. So then the…

I wanted to create a post on self-esteem and inferiority complex because I believe it ties in with stress and anxiety disorders quite well. Let’s start with a quick look-back at a popular movie… I’m not…