What is Agoraphobia? The term agoraphobia literally means the fear of open spaces which also leads to a sudden feeling of impassiveness from others. Clinically it is an anxiety disorder where the feeling of helplessness,…

Dealing with anxiety can affect all aspects of a person’s life. Sometimes the most difficult of those aspects are the thought of telling someone else about your condition. Thoughts about whether that friend or family…

Five years ago, I was on a hike with my parents, deep in the Rocky Mountains. My parents were nearing their 60’s, but have always been highly active and healthy people, with the exception of…

So often, we know inside ourselves that we need a break. That break might be a full-fledged vacation or a weekend getaway. Either way, getting out of the daily grind can be amazingly liberating and a huge way…

So I’ve been hard at work trying to come up with a guide that will help YOU the person dealing with anxiety, panic attacks etc. This guide called The Anxious Brain Unmasked was created out…

Decide, Commit And Turn Your Anxiety Around Many people live with the idea that their past is their future. Living with this belief can leave you in a cycle of constant frustration and feeling unfulfilled….

It’s important to give pause and consider making some positive changes regarding the state of your physical and mental health. As they say, there’s no time like the present. People all around the world often…