“When You Begin Realizing That You Have More Control Than You Originally Thought Over Yourself, Change Happens.”
That moment, the moment you realize something that never occurred to you before, it’s magic. Realizations like thoughts are just thoughts, we have 60,000 thoughts a day so why do I focus on the ones that keep me anxious, and that negative feelings can be a signal and a lesson are the golden nuggets that lead to recovery.
Dealing with anxiety properly is vital especially if our daily activities are affected by it. Anxiety tends to be a normal part of everyday life for many people worldwide. We feel anxious when involved in activities such as when faced with a problem at our place of work, making an important decision or taking a test. For an individual with an anxiety disorder, this feeling does not go away easily and gets worse over time. The feeling interferes with daily activities such as school work, relationships, leisure time, and performance at work.
But Thankfully The Anxiety Guy Podcast Is A No Sugar Coating Approach To Dealing With Anxiety
For people with an anxiety disorder, a combination of NLP and CBT is the most qualified form of treatment on how to deal with anxiety. In the United States and the United Kingdom, CBT is the treatment of choice for mental disorder such as OCD, post- traumatic stress disorder, bulimia, depression and also neurological condition chronic fatigue syndrome.
In Episode #77 off The Anxiety Guy Podcast we’ll be gaining a deeper understanding on the best ways of dealing with anxiety by:
- Learning how to begin dealing with anxiety resistance
- Gaining momentum over anxiety quickly
- Understanding how to win the convincing game with the anxious side of your mind
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