HAP 16: 5 Crucial Steps I Took To End My Health Anxiety For Good

July 13, 2019

5 steps that helped end my health anxiety

“To end my health anxiety, I needed to do things differently than the other health anxiety sufferers.”

Are you ready for the big reveal? I get lots of questions on my personal progress to end my health anxiety, and that’s where todays podcast episode is going. To be honest, I’m not sure how shocked you’ll really be. There isn’t any real CRAZY secrets to my healing journey past health anxiety, so don’t be too disappointed when you hear something you may already know (but aren’t doing anything about).

These 5 steps will however get you to start questioning the catastrophic ideas you give way too much respect to

You know those ideas that keep your health anxiety alive very well. Such as:

  • Do I have a physical illness and is my life slowly fading?
  • If I stop worrying will I acquire a physical illness?
  • What is this new pain in my pinky? Could it be… Pinky cancer?

And so on…

Isn’t it incredible how imaginative and creative health anxiety sufferers are? I mean, we can literally take an idea and create a monster out of it, without any real experiences that support the idea! It really is a skill, not many people can be as imaginative in this way I can tell you that. But our goal together is to turn that unconscious imagination that fuels further ‘negative’ emotions, into conscious imagination which leads to positive emotions instead.

Listen to the episode on Apple podcasts, Stitcher, Podtail, TuneIn, Castbox, or on your favourite podcast platform. 

Subscribe On YouTube for the very best Health Anxiety Support Available Online.

end my health anxiety

end my health anxiety

QUESTION OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comment section below.

Related and Recommended Posts:

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5 Reasons Why Health Anxiety Sufferers Worry So Much

Please check out the Programs Page to learn more about how my methods can help to heal your anxiety for good, and prevent anxiety relapse. Many fellow warriors and influencers have gone through these programs and have moved on with their lives. To be more than anxiety you must acquire the right knowledge and the skill sets to understand, and defy your fears once and for all. This is your right!

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I’m completely removing ads and sponsors from both of my podcasts as I know how annoying they can be in the middle of an episode. Both the main anxiety guy podcast and the health anxiety podcast show will continue to be 100% free for all the warriors. No one ever has to pay anything to listen. However, lately many of you have been asking how you can contribute to the podcasts in some way. I want to thank you for your generosity and provide a link below for any donations you’d like to make.

All donations will go towards bettering all of my content so I can provide top notch solutions for healing anxiety, and personal freedom for you. Please, only contribute what you feel great about contributing:

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2 comments on “HAP 16: 5 Crucial Steps I Took To End My Health Anxiety For Good

  1. Lam Doan Jul 13, 2019

    Dear Dennis,
    I’ve been struggling with panic attack and anxiety as aftermaths of PTSD and stress. I thought my life was close to over until I found your channel.
    Just more than 1 month listening to your podcasts I’ve been drastically improved and I know I’ll get over this soon.
    I come from Vietnam, in our country the knowledge and information for anxiety and panic attack is so limited. So many people struggling with it without proper guidance. One day I’ll help other sufferers the way you helped me.
    May God bless you and your family.
    I can’t thank you enough.
    Much love!

    • So very welcome, one day would love to come to your country to do a seminar, I’m sure it would help others with anxiety and panic.

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