“Control Your Internal Images Or The World Will Do It For You.”
Get ready for the most powerful guided visualization for anxiety exercise you can do anytime throughout your day. In many of my videos and podcast episodes you’ll hear me discuss the importance of controlling your energy fields and emotions. Whatever sort of vibration you give off to the world you get back in return, which is why today’s podcast is so important.
Today we’re going to create a feeling within you that will lead to a perspective shift that will lead to a change in beliefs!
Along with this powerful guided visualization for anxiety there are a few very crucial principles that I will go over today. These are much like the principles I teach in my program that have taken many people from suffering to freedom. What is freedom you ask? freedom is a deep understanding of what doesn’t work, and what does. It’s becoming open minded to new possibilities, and seeing your challenges in a whole new light.
Remember, these sorts of changes don’t happen overnight though, you’ve practiced anxiety for quite some time
Which is why it’s even more important to begin recognizing what doesn’t work. The first thing I can tell you that won’t work, is your approach to your problems. Managing, coping, dealing with anxiety are all adding to the ceiling you put on how far you can go, and how pleasant your life can be.
We must consciously take a new stand, and understand that there are people in everyday life that no longer manage anxiety, but see it as a previous identity they once had, a misinterpretation that they figured out in time. Their core beliefs changed, their actions changed, and their lifestyle changed.
In Episode #93 Of The Anxiety Guy Podcast I Discuss:
- How this one guided visualization for anxiety can change the way you feel
- How starting the day with the feelings you want more of is key
- Why it’s so crucial to create a plan for anxiety recovery