The following is a short list of qualities that many consider the most important skills and behaviors for reducing stress and moderate anxiety, and then creating stress resilience. See if any of them apply to yourself, and if not begin adopting these qualities to lessen your stress and anxiety levels starting today. So with that being said, let get to…
The Awesome Qualities Of people Who Live Stress And Anxiety Free:
You need to know how to let go of tension, and be able to relax your body and quiet your mind.
2. They eat right and exercise often.
Be careful about what you put into your mouth. Engage in some form of physical activity regularly during the week.
3. They get enough sleep.
Try not to burn the candle at both ends. Get to sleep at an hour that ensures that you can get enough rest.
4. They don’t worry about the unimportant stuff.
Know the difference between what is truly important and what is not. Put things into perspective and be conscious of what exactly you are feeling stressed and anxious about so that you can tackle it.
Avoid losing your temper but if you do become angry, try to remain in control of your anger so that it doesn’t become self-destructing.
6. They are organized.
Feel a sense of control over your environment. Remember that a cluttered and disorganized life leads to a stressful and anxious life.
7. They manage their time effectively.
Know how to use your time, and to use it effectively. Be in control of your schedule and schedule things that make you happy today.
Spend time with your family, friends, and acquaintances. Have people in your life who listen to you and care for you whether things are smooth, or your life is currently at its stressful peak.
9. They live according to their values.
Know what is important to you and what is not. Make sure your goals are significant and worthwhile.
10. They have a good sense of humor.
Laugh at life’s hassles and annoyances. Be able to laugh at yourself, and don’t take yourself too seriously.
If you’re not able to mark off all (or any!) of the above, don’t worry – you can change old habits and learn new ones. Managing your stress is not a magical process, but rather one that means mastering new behaviors and finding new ways of looking at yourself and the world. These are the keys to lessening your stress and anxiety levels starting today.
LIKE The Anxious Athlete on Facebook for your daily dose of inspiration, as well as the best naturally proven tools you’ll find to combat stress, panic, and anxiety.