“The Lessons Learned Through Living With Anxiety Can Never Be Learned Anywhere Else.”
The manifestation towards living with anxiety can lead a person to think of themselves in many different ways. Some feel like they’re going mentally crazy, and some feel like they’re losing control of their bodies for good. Others feel doomed to live in this emotional state forever.
Our lives are a measure of the data we’ve compiled over the years. This data gets stored deep into the cells of our brains and body, and shows up when current circumstances mirror our memories. Living with anxiety then becomes less of the fault of the sufferer, and more a result of processes that work below our conscious awareness.
Anxiety Sufferers Blame Themselves Heavily For Living With Anxiety
This in turn strengthens the unhelpful belief systems an anxiety sufferer carries around. It also drags them farther and farther from new perspectives over their past, current lives, and future vision. As more interpretations get created unconsciously between things in the environment, people, etc the deeper the rabbit hole gets. The climb out of anxiety gets harder due to the flow of negative connections we make unconsciously.
The subconscious mind wants to work efficiently, in order for that to happen it groups things around what’s familiar
The more fear there is, the more fear gets added up. The more doubt we have over some aspects of our lives, the more doubt shows up in other aspects of our lives. The snowball gets bigger and heavier as life progresses. Living with anxiety makes it challenging just to get through the day. Today though, I want to share reasons for why living with anxiety isn’t your fault (although it is your responsibility to overcome through proven CBT based strategies).
In episode #147 I’m excited to share with you:
- How living with anxiety unconsciously manifests through time
- Why we hold onto beliefs that don’t serve us in a good way
- What perspective can lead us to freedom from living with anxiety