We are all programmed. Some of us programmed for success, freedom, fearlessness and positivity. Some for negativity, chronic worry, anxiety and relentless fear. But some are also programmed for neutrality, to see everything in a calm and natural state. In episode #24 of The Anxiety Guy podcast I touch on these mental mistakes that are causing your pain and tension on a daily basis.
By becoming aware of these mental mistakes, by recognizing how they are causing you to think and believe what you deep down don’t want to, and understanding how they are draining you emotionally, you’ll have deeper understanding of you as a person.
When this 3 step process is undertaken you can begin becoming more conscious. Being more conscious means living less in a constant state of reaction and fear. Remember that this process is never a destination, but always a journey. This journey should be accepted and loved, because it is called life.
‘Some people are born, constantly work for someone else, raise a family, and die. Never truly grasping the idea that they are far more than what their life current is.’
This is not you though, You’re on The Anxiety Guy page because you want more. You believe you deserve more, and through this podcast will develop into more. This is what I believe for you, now it’s your turn to believe it for yourself!
What you’ll learn in this episode:
- Why these mental health myths exist
- What you must do to start changing your beliefs
- How to help others get on the path to recovery from anxiety
A new episode of this podcast is done every Monday, so make sure to get your updates through one of the ways below. Also, if you have any questions that need answering from someone who’s been in your anxious shoes, don’t hesitate to send me an email.
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