“A Good Morning Routine For Anxiety Will Open Many Doors That Were Once Shut.”
If you’re anything like I was during my days with health anxiety and generalized anxiety, your mornings are chaotic. Mentally chaotic due to the overwhelming number of things to think about, emotionally chaotic due to the body responding in a frantic manner, and physically chaotic because of the insane speed you do things at.
And we wonder why we have anxiety…
We live in a world where it’s frowned upon to do things slowly and consciously. Instead we put our inner systems through so much intensity that when it comes time to slow down we can’t. Or worse we don’t, and find other ways to stimulate ourselves to the brink of total depletion.
This is why a good morning routine is crucial towards your anxiety recovery. Without a good morning routine for anxiety you’ll be at the mercy of your emotional brain. You’ll think based around how you feel, and how you feel won’t be in alignment with who you want to become most of the time.
Without a good morning routine for anxiety you’ll become highly unconscious, unaware, and barely holding your head above water!
Your morning dictates the momentum for the day. No routine means no awareness, and no chance of properly dealing with inner and outer challenges throughout the day. To set up your day with a good morning routine means you prioritize yourself. This kind of prioritizing will show yourself and the world that you’re deserving of the good coming into your life. You’ll also begin perceiving past people in your life that caused you emotional heartache differently, forgivingly.
Today’s Anxiety Guy Podcast Episode Will Show You:
- Why a good morning routine for anxiety sufferers is so crucial for the emotional state of a person
- The 4 components to an excellent morning routine you must implement
- How to stay consistent with your morning routine for anxiety
Enjoy The Download Warrior!
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