“Healing Begins In The Garden.”
Social anxiety is a top mental disorder in the United States. It is complex and common. Some people take medicines like Benzodiazepines and Xanax for their social anxiety. These medicines only turn them into dummies, though. Benzodiazepines and Xanax also cause both tolerance and dependence.
Soon, the healing properties of the drugs don’t occur in the people anymore. But the people still continue to use them because they have become addicted to Benzodiazepines and Xanax. Fortunately for you, there are alternatives to these infamous drugs: nootropics.
Here are the top five nootropics for your social anxiety
Phenibut is often confused with benzodiazepines, but Phenibut binds GABA (B) receptors only. Benzodiazepines enhance GABA (A) receptors also. Benzodiazepines make you drowsy. GABA lowers brain activity. The activation of GABA receptors lessens anxiety. You’re supposed to take Phenibut for 2 days per week only.
L-theanine is trusted by many people because it has mild side effects. It reduces tension and anxiety. It increases almost all the elements in your brain that make you happy, such as dopamine and serotonin. You must know that L-theanine has no effects on some people, though. Try if it works for you. If it doesn’t, find some other nootropic. This is one of the drugs in Peak Nootropics for treating social anxiety.
Magnesium is an essential part of the nervous system. It protects the brain, and it keeps you from panicking. Taking magnesium helps you relax and get rid of anxiety.
Tianeptine is an antidepressant. It brightens your mood. It also repairs the parts of your brain that have been damaged by depression. Depression actually causes some parts of your brain to disintegrate. That’s why you tend to forget your old solutions to certain problems when you are feeling extremely depressed. Tianeptine is the more socially accepted version of Phenibut, although it isn’t as good as Phenibut. Be warned that this nootropic can get addictive if taken at high doses.
Ashwagandha is an herb that protects your brain. It lessens stress and removes both your anxiety and insomnia. It is one of the cheapest nootropics and belongs to the Ayurveda medicines. Ayurveda medicines are an ancient set of medicines from India whose healing properties are still gaining believers these days. You have to take it every day for a whole month before it takes effect, though.
Nootropics are still drugs. They still have side effects. A lot of them lessen your mental sharpness just to make you more relaxed during social situations. This is why a lot of people live with their social anxiety without taking any form of medicine to fix the disorder.
A smaller number of these people turn to meditation to lessen their social anxiety. Meditation works, but only after a long time of practice. You can choose which group to join: the people who take Benzodiazepines, the people who do not take any medicine at all, or the people who meditate.
Guest Blog Post Author bio:
Brenan Quirante is a publisher at Peak Nootropics, a blog dedicated to supplements that enhance brain function. Peak Nootropics supplement ensures benefits such as enhance learning, improve memory, Increase motivation in workouts, and enhance mood and much more. Connect with Peak Nootropics through Facebook and Twitter.