Have you ever stopped and thought to yourself if we were all just simply programmed for anxiety? We know that our internal processes kick starts the fight or flight response in moments of danger. We know how important this system was for our ancestors, but in today’s world with the growing number of mental health challenges, do we really have any control whatsoever over our anxiety levels?
“I Spent 8 Months In Therapy Talking About My Anxiety. I Realized That The More I Talk About My Anxiety, The More It Stuck Around!”
In episode #45 of The Anxiety Guy Podcast i want to share some of the myths behind mental health. I also want to help anxiety sufferers out there today understand the degree to which you have control over your own mind and decisions you make.
Your core beliefs run the show in your reality
Basically the meat, the kingpin to your belief system lies in your subconscious mind. The greater the understanding is of how it works and why it works, the closer we get to desensitizing ourselves from our current fears. I also want to show you what has worked so well for my clients I work with 1 on 1 recently, and what hasn’t worked for them in the past.
In This Episode Of The Anxiety Guy Podcast We Move Closer To Understanding:
- Where your mind actually gets the thoughts it does
- What you can do to lessen your worries around your symptoms of anxiety
- What habits you’re unconsciously taking part in that are keeping your programmed for anxiety
Please download this episode and share this with others who are in need of help for anxiety.
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