TAGP 201: 3 Emotions That Are Ruining Your Mental Health

August 19, 2019

ruining your mental health

“Your emotions control your perceptions, and your perceptions dictate the quality of your life.”

Emotions are important. Scratch that, they’re everything! The answer to what makes us feel one emotion over another comes down to past experiences, and what the emotions provide us with. These experiences are the building blocks to our self image, self concept, and identity. There is a big problem in the world today though, people think they are their emotions. Nothing could be farther than the truth.

These emotions that are a part of our systems we run each day must have a purpose. If not, wouldn’t our creator install only positive emotions within us all? The purpose behind these so called ‘negative’ emotions can be anything from dealing with a threat, protecting our reputations, proving someone wrong, and reminding us of past experiences. A fleeting negative emotion therefore is ok, but one that sticks around for days, weeks, months, a life time, isn’t.

The emotions that you let dictate your entire day is ruining your mental health, and raising your anxiety levels consistently

An amazing thing starts happening when we start replacing the components that lead to our emotions. We begin to see our past, and future differently. Perspectives that weren’t available before start showing up daily. Life has meaning to it, and we’re not slaves to the delusion of fear anymore. A transition begins taking place on the inside, and a persons physical world starts changing.

Get ready for an eye opening episode of the anxiety guy podcast. One that will open up your eyes to the roots of your anxiety, and what’s really been ruining your mental health lately. In my heart I know that change is possible for everyone (no matter your age or length of time suffering). Anxiety isn’t a life sentence, and your past doesn’t have to mean your future, warrior.

You can listen to this episode on Apple podcasts, Stitcher, Podbean, TuneIn, Castbox, or on your favourite podcast platform. 

Subscribe on YouTube for the update & watch the episode through the YouTube channel (comes out every Friday). 

people pleasing anxiety guy

People pleasing anxiety guy

QUESTION OF THE DAY:

What was your favourite quote or lesson from this episode on how to prepare for antidepressant withdrawal? Please let me know in the comment section below.

Related and Recommended Podcast Episodes And Anxiety Guy Blog Posts:

Why I Use The Term Anxiety Warrior And What It Truly Means

ruining your mental health

5 Best Anxiety Guy Audiobooks For Healing Anxiety

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3 Perceptual Positions For Massive Progress Over Anxiety

ruining your mental health

Please check out the Programs Page to learn more about how my methods can help to heal your anxiety for good, and prevent anxiety relapse. Many fellow warriors and influencers have gone through these programs and have moved on with their lives. To be more than anxiety you must acquire the right knowledge and the skill sets to understand, and defy your fears once and for all. This is your right!

Looking to contribute and give back to the anxiety guy podcasts?

I’m completely removing ads and sponsors from both of my podcasts as I know how annoying they can be in the middle of an episode. Both the main podcast and the health anxiety podcast show will continue to be 100% free for all the warriors. No one ever has to pay anything to listen. However, lately many of you have been asking how you can contribute to the podcasts in some way. I want to thank you for your generosity and provide a link below for any donations you’d like to make.

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