“Because I Am Done Putting My Body Through So Much.” All of us are aware of the effects of alcohol on anxiety at a general level. Below I’ll go much deeper on how alcohol affects…

“Happiness Is Waking Up Without A Hangover.” Have you ever found that just reaching for that drink gave you that mini break you wanted so badly from your intrusive thoughts and consistent symptoms of anxiety? Only…

“Alcohol And Anxiety: Temporary Fun With Permanent Consequences.” Alcohol behaves as a sedative thereby helping to increasingly feel at ease. It may help you to forget your worries and boost your confidence, but these benefits…

“Alcohol Postpones Anxiety, Then Multiplies It.” Anxiety refers to feeling of fear or worry about an uncertain future. Alcohol works as a sedative and can thus assist in alleviation of anxiety. It helps forget uneasiness…

“Alcohol Was Like A Mini Vacation For Me, A Chance To Be Free From Worry And Symptoms Of Anxiety. But When The Morning Came After A Night Off Drinking, I Felt The Storm Of Bodily…

Did I ever tell you how much I dreaded morning anxiety?   The feeling of having to get up feeling tired, groggy, and having to battle through another day with the unlimited symptoms that morning…

“What’s wrong?” they asked.   I listed all my symptoms of anxiety that brought me to my hands and knees at that moment one by one. The emergency workers had an idea of what was going…

A Day To Reflect… So how has the last few days been for you? Today let’s look back and take in the positives not only from the first 3 challenges you were given, but from…

RatingsFor years, I never took the time to think about this question. Sometimes acting out that light at the end of the tunnel can put you in the correct mindset and guide you to freedom….

Have you ever had a feeling that you weren’t sure that what you were looking at was real or not? Depersonalisation can be described as a recurring feeling of detachment from one’s own body, as…

Only a week and a half away from releasing the 21 videos of the most asked questions (and answers) I get about anxiety, and more specifically anxiety disorders. 6 Steps To Freedom From GAD In…

Trust me, dating wasn’t a common thing for me during my GAD and Panic Disorder. Even though on the outside I looked somewhat confident and dressed the part, on the inside I was simply…a mess….

Video Description: Grab a pen and paper because we’re about to go deep into your amazing future life. This anxiety busting tip will not only help take you away from your cycle of panic and…

I would always be searching for that light at the end of the tunnel when it came to my anxiety disorder, but if you’re in the same situation as I used to be, look no…

Roadblocks are inevitable, moving through your fears and stopping debilitating anxiety takes a firm understanding of how to perceive a roadblock. Is it a challenge? Or a disappointment for you? This will determine whether or…