“The Bravest Thing I Ever Did Was Continue To Live While Every Part Of Me Wanted To Die.” – Dennis Simsek Depression can be defined as ‘a mental disorder characterized by a pessimistic sense of inadequacy…

To overcome depression is to bring mental, physical, emotional and spiritual balance back into your life. Unfortunately, the number of people suffering from depression is on the constant rise. The stressful way of life is…

Did you know that every year approximately 9.5 percent of the entire American population suffers from some sort of depression? It controls the mind and can affect many more people in your life then you…

*A preliminary anxiety test, not to be conclusive in any way* Stress and anxiety affects many factors in our body not only in our mental state. Cancer and other deadly diseases are related to stress…

Liberate yourself Go out and do what you like! – How long has it been since you last went to have a walk among the trees, something that you loved as a child? How long…