“The longer a person’s been conditioned to fear and avoids confronting the issue, the more difficult it gets.” Anxiety helps us stay motivated to study for upcoming tests or complete our work assignments. It can…

“You’re Fighting A War In Your Head Every Single Day. If That’s Not Exhausting I Don’t Know What Is.” Anxiety and depression are two mental health conditions that are often confused with one another, yet…

“Life’s a video game stuck on hardest, no way to save, and no extra lives. Worst part? No manual either. – Marlon Samson” Depression is a challenge that can be quite difficult to treat due…

Research has shown that daily workouts and exercising can help ease the symptoms of depression and anxiety. Exercising is really beneficial for moderate to mild cases of anxiety. It may be noted that exercising is…

Ceaseless worry, doubt or negativism may be caused from mental illness like depression. It may also deduce from side effects of a medicine, diet or from being extremely stressed. If your way of thinking is…