“Stay Away From Negative People. They Have A Problem For Every Solution.” When an individual experiences elevated levels of anxiety due to thoughts about a future situation or event, it can be termed as anticipation anxiety….

“Panic Attacks Feed Off Of Your Fears, Let’s Understand This First And Foremost.” Panic attacks can be debilitating, very frightening, and adversely affect the routine at home or work. Most people experience panic attacks only…

Approximately 30% of adults in the USA suffer from anxiety. So why is it that less than half of those actually get help? Why is it that anxiety sufferers don’t get help?   Speaking up About Anxiety and…