Firstly I want to thank everyone who has picked up the 21 video series on the most asked questions/answers I get for anxiety. Through that massive email list we’ve created, many of you have been…

Emotions are multi-faceted.   They can connect you to the world in a positive way, but they can also disconnect you from the world around you when they are profoundly negative. People who suffer from…

Your mind constantly monitors your state of being at every moment to judge wether or not you might need your fight or flight response. As your general anxiety levels drop you’re going to find that…

Stress and anxiety are so common in today’s world, that everyone seems to be searching for that ‘quick fix’ that will instantly take their stress and anxiety away. Unfortunately there is no quick fix for…

What if, just what if therapy for anxiety didn’t start and end with anti-anxiety medications? How would our world be different? What would the anxiety disorder numbers be if natural alternatives were the first choice?…